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Ian Williams aka Fetch
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Thu 23rd Nov 2023 at 10:29am by Hertford Tiger

Bike > General

  • Time
    1:39:27
  • Miles
    16.96
  • Mph
    10.2
  • FBI
    49.43
  • Cals
    658
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    703
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 19:22(6:14/mi) 118/142bpm [735b/mi] 158cal 9.63/0mph
2) 3.11mi - 16:29(5:18/mi) 133/154bpm [706b/mi] 153cal 11.31/0mph
3) 3.11mi - 17:21(5:35/mi) 125/159bpm [698b/mi] 129cal 10.74/0mph
4) 3.11mi - 15:54(5:07/mi) 110/126bpm [563b/mi] 55cal 11.72/0mph
5) 3.11mi - 21:00(6:46/mi) 115/148bpm [778b/mi] 109cal 8.87/0mph
6) 1.42mi - 9:20(6:34/mi) 118/130bpm [774b/mi] 54cal 9.14/0mph
19:22 16:29 17:21 15:54 21:00 9:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 8:13 8:13 3.65 112 91-133 1842
1.00 11:48 3:35 8.37 118 91-140 846
1.50 15:20 3:32 8.51 114 88-123 804
2.00 19:34 4:13 7.10 116 100-141 980
2.50 22:09 2:35 11.61 127 119-142 656
3.00 24:43 2:34 11.67 125 116-134 643
3.50 26:57 2:15 13.38 137 125-143 614
4.00 29:15 2:17 13.12 128 115-139 585
4.50 31:27 2:12 13.61 134 128-149 591
5.00 33:57 2:30 12.00 138 119-154 690
5.50 36:47 2:50 10.59 129 123-140 731
6.00 42:01 5:15 5.72 129 110-140 1353
6.50 44:55 2:54 10.36 134 114-144 776
7.00 47:02 2:07 14.20 142 120-159 600
7.50 49:12 2:10 13.86 133 126-144 576
8.00 54:29 5:17 5.68 126 118-133 1330
8.50 58:12 3:43 8.07 125 117-134 930
9.00 1:02:48 4:37 6.51 110 87-135 1014
9.50 1:05:39 2:50 10.56 119 111-126 676
10.00 1:08:38 2:59 10.08 115 103-124 685
10.50 1:10:49 2:12 13.67 104 89-113 457
11.00 1:13:15 2:26 12.36 107 98-113 519
11.50 1:22:07 8:52 3.38 110 97-115 1951
12.00 1:25:25 3:18 9.10 110 100-117 725
12.50 1:28:03 2:38 11.36 104 101-110 549
13.00 1:32:39 4:36 6.51 116 88-148 1068
13.50 1:35:59 3:20 9.00 119 114-125 793
14.00 1:38:53 2:54 10.37 108 92-124 625
14.50 1:46:26 7:33 3.97 116 93-138 1752
15.00 1:49:59 3:33 8.46 116 104-125 822
15.50 1:52:46 2:47 10.78 118 113-125 657
16.00 1:55:06 2:21 12.80 115 101-123 539
16.50 1:58:31 3:25 8.78 122 110-130 834
16.96 2:11:53 13:22 2.04 118 97-123 3464

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 159 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:58 3:57 More
    1km 2:30 4:02 More
    Mile 4:07 4:07 More
    5k 14:48 4:46 More
    5 miles 26:58 5:24 More
    10k 34:55 5:37 More
    10 miles 1:01:15 6:07 More
    Half 1:27:35 6:41 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 56:49 5:41
    20km 1:11:31 5:45
    15 miles 1:27:19 5:49
    20 miles 1:58:27 5:55
    40km 2:29:07 6:00
    25 miles 2:30:03 6:00
    42km 2:37:02 6:01
    50 miles 5:12:50 6:15
    56 miles 5:52:46 6:18
    100 miles 10:52:15 6:31
    112 miles 12:15:30 6:34
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