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Sat 27th May 2023 at 9:26am by Quackers JD

Run > General
  • Time
    34:31
  • Miles
    3.43
  • Min/mi
    10:04
  • Pacing
    79.3%
  • Stride(cm)
    93
  • Cals
    443
  • Cadence
    172
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1378
  • Asc(m)
    238
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 130/146bpm [827b/km] 82cal
2) 1km - 5:47(5:47/km) 135/156bpm [781b/km] 77cal
3) 1km - 6:39(6:39/km) 134/162bpm [891b/km] 80cal
4) 1km - 6:57(6:57/km) 144/167bpm [1001b/km] 91cal
5) 1km - 5:39(5:39/km) 148/162bpm [837b/km] 81cal
6) 0.53km - 3:06(5:54/km) 124/138bpm [732b/km] 32cal
6:22 5:47 6:39 6:57 5:39 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 118 70-138 1329 172 60-182 18/1
0.25 2:39 1:15 9:59 131 116-137 1308 175 164-228 4/9
0.38 4:14 1:34 12:34 137 113-146 1721 169 156-174 22/1
0.50 5:21 1:07 8:58 141 132-146 1264 176 172-180 11/0
0.63 6:24 1:03 8:24 122 114-131 1025 177 172-188 2/15
0.75 7:25 1:01 8:09 112 107-117 913 181 172-194 0/31
0.88 8:23 58 7:47 120 111-130 934 180 178-184 9/9
1.00 9:37 1:13 9:47 140 129-146 1369 178 174-182 18/0
1.13 11:07 1:30 12:03 152 145-156 1832 175 172-178 22/0
1.25 12:18 1:11 9:25 141 122-153 1328 175 170-202 1/24
1.38 13:36 1:18 10:26 124 109-146 1294 176 164-208 15/7
1.50 15:03 1:27 11:39 157 146-162 1829 174 166-178 13/2
1.63 16:02 59 7:52 131 120-147 1031 177 170-186 0/31
1.75 17:24 1:22 10:53 121 113-132 1317 161 110-178 7/8
1.88 18:56 1:32 12:19 139 120-161 1713 170 110-180 20/3
2.00 20:12 1:16 10:08 156 133-165 1581 174 166-182 10/22
2.13 21:38 1:25 11:24 138 121-154 1573 170 136-174 13/13
2.25 23:08 1:30 11:57 163 152-167 1949 169 164-174 25/0
2.38 24:19 1:11 9:29 139 133-151 1317 166 76-176 3/5
2.50 25:56 1:37 12:55 125 112-149 1615 165 136-220 0/23
2.63 27:20 1:24 11:12 158 150-162 1769 167 144-176 19/0
2.75 28:26 1:07 8:55 146 142-154 1301 177 172-182 8/2
2.88 29:29 1:03 8:24 146 141-149 1226 177 174-180 11/4
3.00 30:32 1:03 8:22 146 141-148 1222 178 176-180 5/2
3.13 31:33 1:01 8:06 143 135-148 1159 177 172-180 3/5
3.25 32:40 1:07 8:58 126 120-135 1131 174 166-190 0/30
3.38 33:45 1:05 8:39 119 116-122 1030 172 170-180 1/18
3.43 34:31 46 13:12 124 120-127 1637 142 92-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.5% 10:33
    39 14.8% 13:12
    35 4.1% 9:44
    35 8.0% 10:45
    31 14.6% 12:06
    29 13.6% 12:31

  • Cadence Distribution

    172 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 173 3.4 33:44 9:57
    Walk 2.3 105 0 47 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.66% More
    800m 4:05 8:14 41.19% More
    1km 5:16 8:29 42.17% More
    Mile 9:19 9:19 41.50% More
    5k 30:40 9:52 41.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:05 10:00
    5M 51:28 10:18
    10km 1:04:48 10:26
    10M 1:47:18 10:44
    Half 2:22:52 10:54
    20M 3:43:43 11:11
    Mara 4:57:52 11:22
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