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Sat 27th May 2023 at 4:18pm by Quackers JD

Bike > General
  • Time
    49:53
  • Miles
    10.58
  • Mph
    12.7
  • Cals
    280
  • Cadence
    59
  • BPM
    101
  • %MHR
    56.3
  • B/mi
    477
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:37(2:07/km) 110/121bpm [234b/km] 87cal 65/84rpm
2) 5km - 14:44(2:57/km) 103/121bpm [304b/km] 86cal 57/79rpm
3) 5km - 17:44(3:33/km) 98/114bpm [347b/km] 80cal 57/74rpm
4) 2.02km - 6:47(3:22/km) 94/112bpm [316b/km] 27cal 58/75rpm
10:37 14:44 17:44 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:58 1:58 15.26 107 102-116 421 66 8-82 10/4
1.00 3:47 1:49 16.53 111 100-119 403 66 58-76 13/7
1.50 5:33 1:47 16.89 110 108-113 391 64 59-69 6/8
2.00 7:11 1:37 18.46 111 108-114 361 66 62-72 8/18
2.50 8:58 1:48 16.74 113 110-116 405 64 59-70 7/12
3.00 10:18 1:20 22.61 104 94-117 276 65 4-84 8/7
3.50 11:52 1:34 19.14 119 117-121 373 62 58-66 8/7
4.00 13:49 1:57 15.44 112 104-119 435 66 9-74 6/10
4.50 15:36 1:47 16.78 112 104-121 400 67 60-79 4/2
5.00 17:13 1:38 18.45 108 104-111 351 62 53-74 6/2
5.50 38:26 21:13 +17:36 1.41 95 80-115 4031 47 1-73 7/7
6.00 41:40 3:14 9.27 92 86-98 596 53 8-59 8/0
6.50 45:08 3:28 8.67 100 90-109 692 58 2-68 5/2
7.00 48:12 3:04 9.78 99 93-109 608 56 49-63 3/4
7.50 50:57 2:45 10.93 93 85-100 510 56 5-63 7/7
8.00 53:35 2:38 11.36 97 80-113 512 63 3-74 6/4
8.50 56:30 2:54 10.32 101 89-114 587 61 5-71 3/4
9.00 59:03 2:33 11.75 97 91-104 495 56 27-63 5/3
9.50 1:01:37 2:34 11.70 95 84-103 487 59 22-67 7/14
10.00 1:04:11 2:34 11.71 100 83-112 512 64 2-75 6/7
10.50 1:06:49 2:39 11.33 93 73-103 493 54 2-59 3/4
10.57 1:07:28 39 6.70 81 73-93 726 46 2-53 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    59 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:19 2:39 More
    1km 1:41 2:42 More
    Mile 2:53 2:53 More
    5k 10:12 3:17 More
    5 miles 17:05 3:25 More
    10k 42:58 6:55 More
    10 miles 1:04:07 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:59 4:42
    20km 59:10 4:46
    15 miles 1:12:13 4:49
    20 miles 1:37:58 4:54
    40km 2:03:21 4:58
    25 miles 2:04:07 4:58
    42km 2:09:54 4:59
    50 miles 4:18:46 5:11
    56 miles 4:51:48 5:13
    100 miles 8:59:31 5:24
    112 miles 10:08:23 5:26
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