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Wed 22nd Nov 2023 at 4:22pm by Hills of Death (HOD)

Run > General
  • breezy
  • cold
  • Time
    50:45
  • Miles
    5.41
  • Min/mi
    9:23
  • Pacing
    17.1%
  • WAVA
    52.11
  • Stride(cm)
    102
  • Cals
    603
  • Cadence
    167
  • BPM
    125
  • %MHR
    68
  • B/mi
    1174
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy Weds
9:26 9:30 9:39 9:19 9:06 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 98 61-115 985 170 164-176 2/3
0.50 5:00 2:29 +6 9:55 117 111-126 1161 171 134-176 4/2
0.75 7:15 2:15 9:01 121 115-126 1091 171 166-176 2/2
1.00 9:33 2:18 9:11 121 117-127 1112 171 168-174 4/3
1.25 11:53 2:21 9:22 121 113-130 1134 170 168-172 2/3
1.50 14:17 2:24 9:37 129 123-134 1240 168 164-172 8/1
1.75 18:48 4:31 +2:10 18:03 110 68-134 1986 166 162-172 8/0
2.00 21:13 2:25 9:39 111 106-115 1072 166 162-170 3/1
2.25 23:43 2:29 +4 9:58 115 110-120 1145 164 160-170 2/1
2.50 26:08 2:25 9:40 114 108-119 1103 163 160-166 1/6
2.75 28:56 2:49 +26 11:15 114 104-121 1283 162 104-170 0/10
3.00 31:29 2:32 +7 10:09 119 114-122 1208 163 160-168 5/1
3.25 33:48 2:19 9:16 120 115-124 1113 163 158-170 1/7
3.50 40:57 7:09 +4:49 28:35 119 83-133 3401 166 162-170 2/5
3.75 43:16 2:19 9:16 139 122-151 1289 169 166-172 2/2
4.00 46:18 3:03 +42 12:11 138 118-150 1682 169 164-176 2/2
4.25 48:35 2:16 9:06 146 140-151 1328 167 162-170 5/1
4.50 50:47 2:12 8:47 142 134-147 1248 168 164-176 0/2
4.75 53:04 2:18 9:10 147 136-154 1349 168 164-172 4/2
5.00 55:25 2:20 9:21 149 144-153 1393 168 166-170 1/3
5.25 58:06 2:42 +25 10:46 146 128-152 1572 169 162-174 3/3
5.41 59:34 1:28 9:21 140 131-148 1310 168 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 9:32

  • Cadence Distribution

    167 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 5.4 50:43 11:00
    Walk 0.1 119 0 4 23:32
    Still 0.1 - - 2 -
    Pause 12.8 - - 8:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.81% More
    800m 4:26 8:54 44.90% More
    1km 5:33 8:55 47.17% More
    Mile 9:03 9:03 49.75% More
    5k 32:18 10:24 46.34% More
    5 miles 55:12 11:02 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 27:36 8:53 54.22
    5M 46:32 9:18 52.45
    10km 59:06 9:31 51.58
    10M 1:39:40 9:58 50.23
    Half 2:14:06 10:14 49.27
    20M 3:33:28 10:40 48.43
    Mara 4:47:12 10:58 48.13

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