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Wed 22nd Nov 2023 at 3:34pm by Ocelot Spleens

Walk > General
  • Time
    52:54
  • Miles
    2.42
  • Min/mi
    21:52
  • Stride(cm)
    73
  • Cals
    269
  • Cadence
    102
  • BPM
    93
  • %MHR
    56.6
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:59(21:59/mi) 84/110bpm [1847b/mi] 110cal 51/106rpm 2.73/0mph
2) 1mi - 22:01(22:01/mi) 99/140bpm [2180b/mi] 113cal 50/59rpm 2.72/0mph
3) 0.42mi - 8:54(21:07/mi) 102/108bpm [2154b/mi] 46cal 52/61rpm 2.84/0mph
21:59 22:01 8:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:42 2:42 21:34 71 64-74 1531 100 92-104
0.25 5:29 2:48 +8 22:21 81 64-99 1810 101 98-102
0.38 8:10 2:40 21:22 68 49-95 1453 101 98-102
0.50 10:52 2:42 +6 21:39 62 49-72 1342 100 98-104
0.63 13:27 2:35 20:37 95 72-106 1958 100 98-104
0.75 16:37 3:11 25:25 98 93-104 2491 100 96-108
0.88 19:22 2:45 22:00 101 92-110 2223 114 92-212
1.00 22:34 3:12 +20 25:39 96 93-100 2462 103 98-118
1.13 25:15 2:40 21:21 95 94-96 2028 101 92-106
1.25 27:48 2:34 20:30 95 93-98 1947 102 100-104
1.38 30:23 2:35 20:37 97 93-102 2000 101 98-104
1.50 33:03 2:40 21:22 98 95-104 2094 101 100-104
1.63 35:46 2:43 21:46 98 95-101 2133 100 98-106
1.75 39:13 3:27 27:34 97 92-101 2673 97 88-106
1.88 41:51 2:37 21:00 112 98-138 2351 100 96-104
2.00 44:36 2:45 22:00 101 98-107 2222 100 96-104
2.13 47:16 2:40 21:22 103 98-107 2200 101 98-104
2.25 49:54 2:38 21:03 102 98-107 2148 106 98-118
2.38 52:34 2:41 21:26 101 100-103 2165 103 96-106
2.42 53:29 55 19:41 100 99-100 1969 102 100-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 138 max Delete HR Trace

  • Cadence Distribution

    102 avge / 212 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:22 20:52 More
    1km 13:02 20:58 More
    Mile 21:59 21:59 More

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