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Wed 22nd Nov 2023 at 2:26pm by Stuart28

Walk > General
  • Time
    17:33
  • Miles
    0.93
  • Min/mi
    18:52
  • Stride(cm)
    75
  • Cals
    130
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1848
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:13(12:13/km) 95/106bpm [1161b/km] 92cal 47/61rpm 4.91/6.28kmph
2) 0.5km - 5:20(10:40/km) 106/123bpm [1131b/km] 38cal 56/60rpm 5.62/6.25kmph
12:13 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 90 81-96 1759 110 92-116 1/0
0.13 3:11 1:58 31:25 91 87-95 2858 114 110-120 11/0
0.19 4:58 1:47 28:27 93 88-97 2646 116 114-116 7/0
0.25 6:04 1:06 17:41 93 89-95 1644 117 114-120 7/0
0.31 7:04 1:00 15:56 95 93-97 1514 117 116-118 3/0
0.38 8:04 1:00 16:08 93 88-98 1500 117 116-118 9/0
0.44 9:05 1:01 16:11 98 96-99 1586 117 116-120 4/0
0.50 10:10 1:05 17:15 99 97-103 1707 116 114-118 12/0
0.56 11:08 58 15:34 101 97-106 1572 119 116-120 4/5
0.63 12:11 1:03 16:52 100 97-101 1686 112 100-116 4/1
0.69 13:12 1:01 16:14 98 95-101 1592 116 112-120 2/1
0.75 14:11 59 15:48 99 95-102 1564 116 116-118 3/1
0.81 15:30 1:18 20:50 107 103-116 2229 100 92-116 5/1
0.88 16:33 1:04 16:59 118 110-122 2004 110 98-120 7/0
0.94 17:33 1:00 16:08 105 99-109 1694 118 116-120 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 17:17
    14 11.5% 17:00

  • Cadence Distribution

    114 avge / 120 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:04 16:14 More
    1km 10:21 16:39 More
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