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Wed 22nd Nov 2023 at 2:26pm by Stuart28
Walk > General
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Time
17:33
-
Miles
0.93
-
Min/mi
18:52
-
Pacing
0%
-
Stride(cm)
75
-
Cals
130
-
Cadence
114
-
BPM
98
-
%MHR
57.3
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B/mi
1848
-
Asc(m)
82
-
Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:13(12:13/km) 95/106bpm [1161b/km] 92cal 47/61rpm 4.91/6.28kmph
2) 0.5km - 5:20(10:40/km) 106/123bpm [1131b/km] 38cal 56/60rpm 5.62/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
90 81-96 |
1759 |
110 92-116 |
1/0 |
0.13 |
3:11 |
1:58 |
31:25 |
91 87-95 |
2858 |
114 110-120 |
11/0 |
0.19 |
4:58 |
1:47 |
28:27 |
93 88-97 |
2646 |
116 114-116 |
7/0 |
0.25 |
6:04 |
1:06 |
17:41 |
93 89-95 |
1644 |
117 114-120 |
7/0 |
0.31 |
7:04 |
1:00 |
15:56 |
95 93-97 |
1514 |
117 116-118 |
3/0 |
0.38 |
8:04 |
1:00 |
16:08 |
93 88-98 |
1500 |
117 116-118 |
9/0 |
0.44 |
9:05 |
1:01 |
16:11 |
98 96-99 |
1586 |
117 116-120 |
4/0 |
0.50 |
10:10 |
1:05 |
17:15 |
99 97-103 |
1707 |
116 114-118 |
12/0 |
0.56 |
11:08 |
58 |
15:34 |
101 97-106 |
1572 |
119 116-120 |
4/5 |
0.63 |
12:11 |
1:03 |
16:52 |
100 97-101 |
1686 |
112 100-116 |
4/1 |
0.69 |
13:12 |
1:01 |
16:14 |
98 95-101 |
1592 |
116 112-120 |
2/1 |
0.75 |
14:11 |
59 |
15:48 |
99 95-102 |
1564 |
116 116-118 |
3/1 |
0.81 |
15:30 |
1:18 |
20:50 |
107 103-116 |
2229 |
100 92-116 |
5/1 |
0.88 |
16:33 |
1:04 |
16:59 |
118 110-122 |
2004 |
110 98-120 |
7/0 |
0.94 |
17:33 |
1:00 |
16:08 |
105 99-109 |
1694 |
118 116-120 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:21 |
16:39 |
More |
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