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Wed 22nd Nov 2023 at 3:02pm by dobbers

Run > General
  • Time
    41:32
  • Miles
    4.01
  • Min/mi
    10:21
  • Pacing
    80.9%
  • WAVA
    47.95
  • Stride(cm)
    106
  • Cals
    540
  • Cadence
    147
  • BPM
    129
  • %MHR
    71.7
  • B/mi
    1337
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 125/135bpm [1252b/mi] 132cal
2) 1mi - 9:20(9:20/mi) 134/141bpm [1252b/mi] 132cal
3) 1mi - 10:21(10:21/mi) 132/145bpm [1367b/mi] 132cal
4) 1mi - 11:35(11:35/mi) 130/147bpm [1507b/mi] 143cal
5) 0.01mi - 14(36:36/mi) 114/115bpm [4172b/mi] 1cal
10:01 9:20 10:21 11:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 106 83-126 1100 150 106-156 2/1
0.25 2:33 1:15 10:04 129 128-130 1299 155 148-158 10/0
0.38 3:48 1:15 9:58 127 123-130 1267 156 152-158 1/3
0.50 4:59 1:11 9:28 132 127-135 1249 158 156-162 2/4
0.63 6:35 1:36 12:49 128 118-134 1640 146 108-160 6/0
0.75 7:45 1:10 9:21 122 117-131 1141 159 156-162 4/7
0.88 8:53 1:08 9:04 130 127-132 1179 157 154-160 0/8
1.00 10:01 1:07 8:57 126 125-128 1128 158 156-160 4/7
1.13 11:09 1:09 9:11 127 124-131 1166 156 150-158 0/9
1.25 12:16 1:07 8:56 132 131-133 1180 156 154-158 7/6
1.38 13:24 1:08 9:02 137 133-140 1238 157 156-158 8/8
1.50 14:33 1:09 9:09 137 135-140 1253 155 146-160 3/2
1.63 15:55 1:22 10:57 133 122-137 1457 140 114-162 7/2
1.75 17:02 1:07 8:56 134 124-141 1198 156 152-160 1/7
1.88 18:11 1:09 9:10 139 137-140 1274 156 154-158 0/15
2.00 19:22 1:11 9:29 134 131-137 1270 156 150-160 6/2
2.13 21:00 1:39 13:10 110 97-130 1448 125 114-158 2/4
2.25 22:10 1:09 9:12 125 113-133 1151 156 150-158 9/4
2.38 23:27 1:18 10:20 131 128-134 1355 142 112-158 5/7
2.50 24:35 1:08 9:04 139 136-142 1260 157 156-158 11/4
2.63 25:44 1:09 9:12 142 141-143 1307 158 154-160 5/9
2.75 26:52 1:08 9:06 142 140-143 1292 156 154-158 6/10
2.88 28:03 1:11 9:26 143 142-144 1349 152 110-158 5/1
3.00 29:43 1:40 13:22 130 110-142 1737 130 102-158 20/5
3.13 31:26 1:42 13:40 107 102-113 1462 124 112-152 4/13
3.25 32:43 1:17 10:19 127 111-137 1310 154 148-156 4/9
3.38 33:53 1:10 9:18 139 134-145 1293 157 156-160 4/2
3.50 35:18 1:25 11:23 137 129-147 1560 132 114-160 7/4
3.63 37:01 1:43 13:44 124 117-130 1703 126 108-158 5/1
3.75 38:27 1:26 11:29 133 124-139 1527 139 112-160 16/5
3.88 39:39 1:12 9:32 141 138-145 1345 154 110-164 3/8
4.00 41:18 1:39 13:12 133 115-145 1756 132 108-158 5/0
4.01 41:31 13 41:11 113 112-114 4654 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.6% 12:14
    13 7.5% 9:15
    13 3.7% 10:17
    13 11.6% 9:24
    12 4.4% 13:13

  • Cadence Distribution

    147 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 156 3.5 33:02 9:29
    Walk 19.9 113 0.5 8:16 15:50
    Still 0.5 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.79% More
    800m 4:27 8:57 45.81% More
    1km 5:36 9:01 47.93% More
    Mile 9:16 9:16 50.05% More
    5k 31:07 10:01 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.61
    5km 31:41 10:12 48.42
    5M 52:29 10:30 47.72
    10km 1:06:04 10:38 47.37
    10M 1:49:25 10:57 47.01
    Half 2:25:40 11:07 46.63
    20M 3:48:07 11:24 46.61
    Mara 5:03:43 11:36 46.83
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