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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 22nd Nov 2023 at 3:02pm by dobbers
Run > General
-
Time
41:32
-
Miles
4.01
-
Min/mi
10:21
-
Pacing
80.9%
-
WAVA
47.95
-
Stride(cm)
106
-
Cals
540
-
Cadence
147
-
BPM
129
-
%MHR
71.7
-
B/mi
1337
-
Asc(m)
155
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:01(10:01/mi) 125/135bpm [1252b/mi] 132cal
2) 1mi - 9:20(9:20/mi) 134/141bpm [1252b/mi] 132cal
3) 1mi - 10:21(10:21/mi) 132/145bpm [1367b/mi] 132cal
4) 1mi - 11:35(11:35/mi) 130/147bpm [1507b/mi] 143cal
5) 0.01mi - 14(36:36/mi) 114/115bpm [4172b/mi] 1cal
10:01 9:20 10:21 11:35 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
106 83-126 |
1100 |
150 106-156 |
2/1 |
0.25 |
2:33 |
1:15 |
10:04 |
129 128-130 |
1299 |
155 148-158 |
10/0 |
0.38 |
3:48 |
1:15 |
9:58 |
127 123-130 |
1267 |
156 152-158 |
1/3 |
0.50 |
4:59 |
1:11 |
9:28 |
132 127-135 |
1249 |
158 156-162 |
2/4 |
0.63 |
6:35 |
1:36 |
12:49 |
128 118-134 |
1640 |
146 108-160 |
6/0 |
0.75 |
7:45 |
1:10 |
9:21 |
122 117-131 |
1141 |
159 156-162 |
4/7 |
0.88 |
8:53 |
1:08 |
9:04 |
130 127-132 |
1179 |
157 154-160 |
0/8 |
1.00 |
10:01 |
1:07 |
8:57 |
126 125-128 |
1128 |
158 156-160 |
4/7 |
1.13 |
11:09 |
1:09 |
9:11 |
127 124-131 |
1166 |
156 150-158 |
0/9 |
1.25 |
12:16 |
1:07 |
8:56 |
132 131-133 |
1180 |
156 154-158 |
7/6 |
1.38 |
13:24 |
1:08 |
9:02 |
137 133-140 |
1238 |
157 156-158 |
8/8 |
1.50 |
14:33 |
1:09 |
9:09 |
137 135-140 |
1253 |
155 146-160 |
3/2 |
1.63 |
15:55 |
1:22 |
10:57 |
133 122-137 |
1457 |
140 114-162 |
7/2 |
1.75 |
17:02 |
1:07 |
8:56 |
134 124-141 |
1198 |
156 152-160 |
1/7 |
1.88 |
18:11 |
1:09 |
9:10 |
139 137-140 |
1274 |
156 154-158 |
0/15 |
2.00 |
19:22 |
1:11 |
9:29 |
134 131-137 |
1270 |
156 150-160 |
6/2 |
2.13 |
21:00 |
1:39 |
13:10 |
110 97-130 |
1448 |
125 114-158 |
2/4 |
2.25 |
22:10 |
1:09 |
9:12 |
125 113-133 |
1151 |
156 150-158 |
9/4 |
2.38 |
23:27 |
1:18 |
10:20 |
131 128-134 |
1355 |
142 112-158 |
5/7 |
2.50 |
24:35 |
1:08 |
9:04 |
139 136-142 |
1260 |
157 156-158 |
11/4 |
2.63 |
25:44 |
1:09 |
9:12 |
142 141-143 |
1307 |
158 154-160 |
5/9 |
2.75 |
26:52 |
1:08 |
9:06 |
142 140-143 |
1292 |
156 154-158 |
6/10 |
2.88 |
28:03 |
1:11 |
9:26 |
143 142-144 |
1349 |
152 110-158 |
5/1 |
3.00 |
29:43 |
1:40 |
13:22 |
130 110-142 |
1737 |
130 102-158 |
20/5 |
3.13 |
31:26 |
1:42 |
13:40 |
107 102-113 |
1462 |
124 112-152 |
4/13 |
3.25 |
32:43 |
1:17 |
10:19 |
127 111-137 |
1310 |
154 148-156 |
4/9 |
3.38 |
33:53 |
1:10 |
9:18 |
139 134-145 |
1293 |
157 156-160 |
4/2 |
3.50 |
35:18 |
1:25 |
11:23 |
137 129-147 |
1560 |
132 114-160 |
7/4 |
3.63 |
37:01 |
1:43 |
13:44 |
124 117-130 |
1703 |
126 108-158 |
5/1 |
3.75 |
38:27 |
1:26 |
11:29 |
133 124-139 |
1527 |
139 112-160 |
16/5 |
3.88 |
39:39 |
1:12 |
9:32 |
141 138-145 |
1345 |
154 110-164 |
3/8 |
4.00 |
41:18 |
1:39 |
13:12 |
133 115-145 |
1756 |
132 108-158 |
5/0 |
4.01 |
41:31 |
13 |
41:11 |
113 112-114 |
4654 |
110 110-110 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 18.6% |
12:14
|
13 7.5% |
9:15
|
13 3.7% |
10:17
|
13 11.6% |
9:24
|
12 4.4% |
13:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
156 |
3.5 |
33:02 |
9:29 |
Walk |
19.9 |
113 |
0.5 |
8:16 |
15:50 |
Still |
0.5 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
38.79% |
More |
800m |
4:27 |
8:57 |
45.81% |
More |
1km |
5:36 |
9:01 |
47.93% |
More |
Mile |
9:16 |
9:16 |
50.05% |
More |
5k |
31:07 |
10:01 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.61 |
5km |
31:41 |
10:12 |
48.42 |
5M |
52:29 |
10:30 |
47.72 |
10km |
1:06:04 |
10:38 |
47.37 |
10M |
1:49:25 |
10:57 |
47.01 |
Half |
2:25:40 |
11:07 |
46.63 |
20M |
3:48:07 |
11:24 |
46.61 |
Mara |
5:03:43 |
11:36 |
46.83 |
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