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Wed 22nd Nov 2023 at 12:41pm by Simons Dad

Walk > General
  • Time
    1:44:29
  • Miles
    2.46
  • Min/mi
    42:28
  • Stride(cm)
    35
  • Cals
    344
  • Cadence
    109
  • BPM
    67
  • %MHR
    39.3
  • B/mi
    2856
  • Asc(m)
    210
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 55:05(55:05/mi) 61/81bpm [3360b/mi] 147cal 19/93rpm
2) 1mi - 24:04(24:04/mi) 70/87bpm [1684b/mi] 117cal 48/64rpm
3) 0.46mi - 25:20(54:37/mi) 68/90bpm [3714b/mi] 80cal 18/66rpm
55:05 24:04 25:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:50 3:50 30:38 63 59-68 1930 112 102-120 14/20
0.25 7:50 4:00 32:00 66 57-71 2112 111 98-120 17/22
0.38 11:41 3:52 30:52 69 55-80 2130 110 96-118 19/8
0.50 26:44 15:03 2:00:24 61 52-72 7344 99 80-122 19/18
0.63 45:04 18:20 2:26:38 56 44-65 8212 106 92-114 16/13
0.75 48:34 3:30 28:03 70 56-79 1964 115 108-142 6/7
0.88 51:45 3:10 25:21 72 64-80 1825 115 106-120 12/17
1.00 55:07 3:22 26:59 65 58-72 1754 113 102-122 13/20
1.13 58:07 3:00 23:58 74 66-85 1774 105 98-116 14/9
1.25 1:01:04 2:58 23:41 81 75-87 1918 103 96-116 21/12
1.38 1:04:26 3:22 26:55 66 60-75 1777 105 88-128 15/10
1.50 1:07:29 3:03 24:27 65 58-69 1590 103 90-116 8/16
1.63 1:10:27 2:58 23:40 66 59-73 1562 108 90-114 9/9
1.75 1:13:37 3:10 25:19 71 65-78 1797 106 92-116 7/18
1.88 1:16:34 2:57 23:39 71 68-74 1679 106 96-112 24/14
2.00 1:19:11 2:37 20:55 71 66-76 1485 108 90-118 13/13
2.13 1:22:08 2:57 23:38 72 64-82 1702 114 100-132 7/28
2.25 1:25:25 3:17 26:16 81 71-89 2127 122 114-126 59/52
2.38 1:32:51 7:26 59:28 66 52-82 3925 107 86-126 15/10
2.46 1:44:31 11:40 2:11:24 67 59-75 8804 106 96-128 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 22:25

  • Cadence Distribution

    109 avge / 142 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 11:00 22:07 More
    1km 13:54 22:23 More
    Mile 23:32 23:32 More
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