Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Nov 2023 at 12:28pm by Nick Cook

Walk > General
  • Time
    1:03:42
  • Miles
    2.76
  • Min/mi
    23:05
  • Stride(cm)
    63
  • Cals
    331
  • Cadence
    111
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1610
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:36(25:36/mi) 64/92bpm [1638b/mi] 121cal 31/76rpm 2.34/4.19mph
2) 1mi - 22:12(22:12/mi) 69/96bpm [1532b/mi] 118cal 39/77rpm 2.7/3.86mph
3) 0.76mi - 15:54(20:59/mi) 78/89bpm [1636b/mi] 92cal 43/78rpm 2.86/3.76mph
25:36 22:12 15:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 80 70-92 1875 112 104-118 2/10
0.25 7:13 4:18 34:21 67 60-74 2301 108 90-116 0/9
0.38 10:09 2:55 23:24 71 59-78 1661 111 98-118 13/21
0.50 14:07 3:58 31:44 63 58-70 1999 111 84-120 15/21
0.63 16:54 2:47 22:15 59 51-66 1313 110 92-118 15/22
0.75 19:39 2:45 21:58 60 54-68 1318 112 108-116 7/12
0.88 23:05 3:26 27:30 53 45-60 1458 106 88-116 14/4
1.00 25:33 2:28 19:47 60 55-65 1187 114 110-116 16/15
1.13 27:52 2:19 18:31 63 57-75 1166 114 110-116 12/17
1.25 30:58 3:06 24:45 80 69-96 1980 111 102-118 6/14
1.38 33:16 2:18 18:28 63 58-68 1163 114 110-116 14/13
1.50 35:47 2:31 20:06 68 62-75 1367 113 106-116 13/11
1.63 38:34 2:47 22:13 71 62-80 1578 109 98-116 15/20
1.75 41:16 2:42 21:38 65 59-74 1407 114 104-116 8/13
1.88 44:37 3:22 26:53 72 66-78 1935 107 86-118 23/6
2.00 47:45 3:08 25:00 68 58-76 1700 109 88-154 18/26
2.13 50:31 2:46 22:05 72 65-82 1590 111 94-120 6/9
2.25 53:06 2:35 20:43 72 65-77 1492 112 82-152 13/14
2.38 55:49 2:43 21:41 80 73-87 1735 111 86-116 5/8
2.50 58:21 2:32 20:16 81 75-86 1641 112 108-114 16/14
2.63 1:01:03 2:42 21:40 83 77-88 1798 113 110-116 25/27
2.75 1:03:19 2:15 18:03 80 74-85 1444 113 102-116 15/7
2.76 1:03:42 23 41:16 84 83-85 3467 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.9% 23:34
    15 13.1% 17:50
    13 8.3% 23:26

  • Cadence Distribution

    111 avge / 154 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:55 19:58 More
    1km 12:30 20:07 More
    Mile 21:09 21:09 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here