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Wed 22nd Nov 2023 at 9:43am by Gary Cardnell

Walk > General
  • Time
    2:19:08
  • Miles
    4.14
  • Min/mi
    33:36
  • Stride(cm)
    34
  • Cals
    715
  • Cadence
    139
  • BPM
    94
  • %MHR
    55
  • B/mi
    3158
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 53:09(53:09/mi) 84/129bpm [4464b/mi] 263cal 17/121rpm
2) 1mi - 34:58(34:58/mi) 95/121bpm [3321b/mi] 185cal 15/124rpm
3) 1mi - 25:04(25:04/mi) 99/120bpm [2481b/mi] 141cal 20/121rpm
4) 1mi - 23:32(23:32/mi) 91/121bpm [2141b/mi] 112cal 30/101rpm
5) 0.14mi - 2:26(17:39/mi) 89/95bpm [1570b/mi] 14cal 64/70rpm
53:09 34:58 25:04 23:32 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:37 77 67-90 1202 136 132-140 4/5
0.25 3:55 1:58 15:43 74 70-78 1163 135 132-138 8/7
0.38 6:03 2:08 17:07 84 73-101 1438 147 128-180 7/7
0.50 7:19 1:16 10:08 119 100-129 1205 174 166-178 6/8
0.63 12:29 5:10 +1:47 41:20 88 74-123 3637 159 82-242 5/8
0.75 20:38 8:09 1:05:13 94 74-111 6130 149 100-174 7/5
0.88 44:56 24:18 3:14:24 77 47-106 14969 125 98-184 6/7
1.00 54:56 10:00 1:20:00 102 83-125 8159 152 32-194 9/9
1.13 1:05:41 10:44 1:25:56 89 70-109 7648 136 88-170 11/12
1.25 1:09:02 3:21 26:46 98 90-108 2624 133 96-200 11/10
1.38 1:12:06 3:05 24:39 99 93-104 2441 167 112-248 7/5
1.50 1:15:10 3:03 24:27 93 81-110 2274 136 88-188 7/8
1.63 1:18:25 3:15 26:00 97 88-108 2523 129 88-148 7/10
1.75 1:21:43 3:18 26:22 105 92-121 2769 118 90-148 4/3
1.88 1:24:41 2:58 23:47 96 84-106 2283 127 84-194 5/4
2.00 1:29:54 5:13 41:40 93 79-118 3875 149 94-194 4/5
2.13 1:32:54 3:01 24:06 96 84-109 2314 118 80-168 4/6
2.25 1:36:14 3:19 26:34 94 84-107 2498 120 82-188 9/7
2.38 1:39:03 2:49 22:36 99 93-109 2237 151 80-196 6/5
2.50 1:42:22 3:19 26:28 104 97-112 2753 111 80-138 8/5
2.63 1:45:37 3:15 26:03 105 95-120 2734 108 38-148 8/6
2.75 1:48:08 2:31 20:11 109 100-118 2201 162 36-242 5/9
2.88 1:52:24 4:16 34:06 96 86-113 3274 118 84-194 9/9
3.00 1:54:57 2:33 20:25 96 86-106 1960 140 90-194 13/5
3.13 1:58:07 3:10 25:18 105 90-121 2657 138 86-194 5/5
3.25 2:01:28 3:20 26:44 94 82-109 2513 113 86-144 6/5
3.38 2:04:48 3:21 26:46 95 81-115 2543 145 118-188 4/4
3.50 2:07:33 2:45 22:01 83 78-95 1828 149 94-200 5/5
3.63 2:10:19 2:45 22:01 96 87-107 2114 134 82-202 4/4
3.75 2:13:25 3:07 24:55 89 83-102 2217 141 84-198 5/5
3.88 2:20:30 7:05 +4:16 56:37 85 67-95 4812 153 106-198 6/6
4.00 2:22:45 2:15 17:58 80 71-91 1438 132 124-138 7/7
4.13 2:24:48 2:04 16:29 90 85-95 1484 135 128-140 8/4
4.14 2:25:11 23 29:27 86 84-89 2533 127 126-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

  • Cadence Distribution

    139 avge / 248 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 7:15 14:35 More
    1km 12:25 19:59 More
    Mile 24:29 24:29 More
    5k 1:26:25 27:49 More
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