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Wed 22nd Nov 2023 at 10:42am by Fenland Flier

Walk > General
  • breezy
  • cold
  • Time
    14:33
  • Miles
    1.00
  • Min/mi
    14:33
  • Stride(cm)
    87
  • Cals
    78
  • Cadence
    126
  • BPM
    103
  • %MHR
    52.8
  • B/mi
    1505
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Walk to the opticians for ear syringe.

1) 0.54mi - 7:50(14:36/mi) 104/111bpm [1518b/mi] 42cal 64/86rpm 4.11/5.18mph
2) 0.46mi - 6:43(14:37/mi) 103/112bpm [1506b/mi] 36cal 63/66rpm 4.1/4.22mph
7:50 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:20 107 100-111 1534 125 124-126 0/0
0.13 1:51 57 15:13 104 100-107 1582 126 124-126 1/0
0.19 2:44 53 14:09 101 98-102 1429 126 126-128 0/1
0.25 3:40 56 14:52 102 96-106 1517 128 126-128 2/1
0.31 4:34 55 14:36 102 99-105 1490 127 126-128 0/0
0.38 5:30 55 14:45 104 100-108 1534 127 126-128 1/0
0.44 6:25 56 14:52 106 100-110 1576 125 124-126 0/0
0.50 7:19 53 14:13 104 102-106 1479 128 126-130 0/0
0.56 8:12 53 14:08 105 103-107 1484 134 122-172 0/0
0.63 9:09 57 15:13 103 101-106 1568 126 126-128 1/0
0.69 9:58 49 13:01 102 99-103 1328 126 126-126 0/0
0.75 10:57 59 15:44 103 100-106 1620 125 124-126 1/0
0.81 11:52 55 14:41 104 98-111 1527 126 122-130 2/0
0.88 12:51 59 15:45 107 101-112 1684 126 120-132 1/1
0.94 13:45 54 14:21 101 100-104 1449 125 122-126 1/0
1.00 14:33 48 13:49 99 97-103 1367 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:10 14:26 More
    1km 8:59 14:27 More
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