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Wed 22nd Nov 2023 at 7:57am by Jinksy

Walk > General
  • Time
    31:53
  • Miles
    1.84
  • Min/mi
    17:20
  • Stride(cm)
    74
  • Cals
    100
  • Cadence
    126
  • BPM
    94
  • %MHR
    48.5
  • B/mi
    1624
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91mi - 16:22(17:58/mi) 92/121bpm [1653b/mi] 53cal 62/66rpm 3.34/3.88mph
2) 0.92mi - 15:31(16:47/mi) 94/99bpm [1578b/mi] 47cal 63/66rpm 3.57/3.84mph
16:22 15:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 100 85-121 2089 125 108-132 0/207
0.13 2:27 1:09 18:18 92 86-99 1684 122 120-124 0/1
0.19 3:34 1:07 17:55 91 89-95 1630 125 120-128 0/2
0.25 4:38 1:04 17:03 91 88-93 1551 126 124-128 1/1
0.31 5:41 1:03 16:45 90 87-92 1508 126 124-128 1/2
0.38 6:43 1:02 16:30 93 92-94 1534 125 120-128 1/3
0.44 7:54 1:12 19:08 92 86-98 1760 121 118-124 9/2
0.50 9:02 1:07 17:58 91 89-93 1635 123 120-126 0/7
0.56 10:14 1:12 19:20 94 92-96 1817 123 120-126 1/1
0.63 11:24 1:09 18:30 95 88-99 1758 123 120-124 4/3
0.69 12:28 1:05 17:15 93 92-94 1605 127 124-128 3/4
0.75 13:34 1:06 17:30 92 90-94 1609 126 124-128 7/0
0.81 14:39 1:05 17:15 92 92-93 1586 125 124-126 1/6
0.88 15:44 1:06 17:29 90 87-93 1574 126 124-128 1/1
0.94 16:58 1:14 +10 19:44 89 85-90 1757 126 122-128 2/2
1.00 17:59 1:01 16:19 96 91-98 1566 128 126-128 3/3
1.06 19:01 1:02 16:32 96 95-97 1587 126 122-128 4/0
1.13 20:02 1:01 16:16 97 94-98 1577 127 124-128 3/0
1.19 21:03 1:01 16:09 96 95-98 1550 128 128-130 3/4
1.25 22:05 1:02 16:38 96 94-97 1597 128 126-130 3/4
1.31 23:16 1:11 18:56 91 89-93 1723 122 114-126 5/8
1.38 24:22 1:05 17:22 94 91-96 1633 125 120-126 4/6
1.44 25:25 1:04 16:57 97 94-99 1644 125 120-128 3/7
1.50 26:27 1:02 16:26 92 89-98 1511 127 124-128 6/5
1.56 27:31 1:04 17:06 92 91-94 1572 128 128-128 1/4
1.63 28:32 1:01 16:18 92 92-93 1500 129 128-132 3/5
1.69 29:36 1:04 17:06 93 88-96 1591 130 128-132 8/1
1.75 30:37 1:01 16:21 94 93-96 1538 130 126-132 2/4
1.81 31:39 1:02 16:29 91 89-92 1500 125 120-128 1/3
1.83 32:04 25 18:50 91 89-92 1714 123 120-126 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:19 16:44 More
    1km 10:27 16:50 More
    Mile 17:00 17:00 More

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