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Wed 22nd Nov 2023 at 9:00am by Ocelot Spleens

Walk > General
  • Time
    31:00
  • Miles
    1.64
  • Min/mi
    18:54
  • Stride(cm)
    80
  • Cals
    172
  • Cadence
    106
  • BPM
    80
  • %MHR
    48.5
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:58(18:58/mi) 81/90bpm [1536b/mi] 105cal 52/55rpm 3.16/0mph
2) 0.64mi - 12:02(18:56/mi) 79/85bpm [1496b/mi] 67cal 54/109rpm 3.17/0mph
18:58 12:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:14 83 75-90 1680 105 102-108
0.13 2:23 1:07 17:54 79 75-86 1414 106 104-108
0.19 3:36 1:13 19:25 81 80-83 1573 105 104-108
0.25 4:51 1:15 20:05 81 81-82 1627 105 104-106
0.31 6:01 1:10 18:36 83 81-85 1544 105 104-106
0.38 7:11 1:10 18:48 83 78-87 1560 105 104-108
0.44 8:21 1:10 18:33 80 76-86 1484 104 102-104
0.50 9:32 1:11 18:51 77 76-79 1451 105 104-108
0.56 10:41 1:10 18:36 80 79-82 1488 104 104-106
0.63 11:51 1:09 18:32 80 79-81 1482 104 102-106
0.69 13:02 1:11 18:56 79 77-81 1495 105 104-106
0.75 14:12 1:10 18:39 80 78-81 1492 105 104-106
0.81 15:23 1:12 19:07 79 78-80 1510 106 104-108
0.88 16:34 1:10 18:47 82 80-83 1540 106 104-108
0.94 17:45 1:12 19:05 82 80-84 1565 106 104-108
1.00 18:58 1:13 19:23 80 79-82 1550 104 102-106
1.06 20:09 1:11 19:00 81 79-85 1539 106 104-108
1.13 21:19 1:10 18:42 81 79-84 1514 106 106-108
1.19 22:31 1:12 19:11 80 79-81 1535 106 104-108
1.25 23:40 1:09 18:17 82 81-85 1499 107 104-108
1.31 24:49 1:09 18:25 82 82-83 1511 106 106-108
1.38 25:58 1:09 18:26 76 69-84 1401 106 104-108
1.44 27:05 1:07 17:46 75 72-76 1333 120 104-218
1.50 28:19 1:14 19:41 79 77-81 1555 104 104-106
1.56 29:28 1:09 18:25 76 76-77 1400 105 104-106
1.63 30:48 1:20 21:17 75 73-78 1597 107 104-116
1.64 31:00 12 19:20 75 75-75 1450 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 90 max Delete HR Trace

  • Cadence Distribution

    106 avge / 218 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:12 18:31 More
    1km 11:34 18:36 More
    Mile 18:43 18:43 More

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