Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Nov 2023 at 8:59am by minardi

Run > General
  • Time
    42:37
  • Miles
    4.04
  • Min/mi
    10:33
  • Pacing
    77.3%
  • WAVA
    56.41
  • Stride(cm)
    89
  • Cals
    358
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1332
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 128/138bpm [1349b/mi] 94cal 5.7/5.85mph
2) 1mi - 10:42(10:42/mi) 129/138bpm [1380b/mi] 92cal 5.61/5.87mph
3) 1mi - 10:33(10:33/mi) 125/135bpm [1318b/mi] 83cal 5.69/5.89mph
4) 1mi - 10:28(10:28/mi) 128/138bpm [1339b/mi] 86cal 5.74/6.01mph
5) 0.04mi - 22(10:21/mi) 130/133bpm [1346b/mi] 3cal 5.8/5.72mph
10:32 10:42 10:33 10:28 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 105 75-132 1163 167 162-170 5/0
0.25 2:43 1:20 10:37 129 123-135 1369 168 166-170 5/13
0.38 4:02 1:19 10:33 133 130-138 1402 171 168-172 2/5
0.50 5:19 1:18 10:21 133 130-135 1378 171 168-172 10/3
0.63 6:39 1:20 10:38 132 131-133 1403 171 170-172 3/6
0.75 7:58 1:19 10:30 128 121-132 1345 172 170-174 0/4
0.88 9:15 1:18 10:20 131 128-135 1354 174 170-178 2/5
1.00 10:33 1:17 10:18 133 131-136 1370 173 172-176 4/5
1.13 11:49 1:16 10:11 135 133-136 1375 173 168-176 8/1
1.25 13:08 1:19 10:34 131 127-136 1383 171 170-172 9/7
1.38 14:30 1:22 10:57 127 123-130 1391 169 166-172 0/9
1.50 15:49 1:18 10:27 129 128-130 1347 172 168-174 3/1
1.63 17:29 1:40 +22 13:20 117 107-130 1559 169 158-176 4/4
1.75 18:49 1:21 10:44 130 126-134 1396 169 168-172 7/2
1.88 20:13 1:24 11:12 132 129-137 1479 166 162-170 1/4
2.00 21:37 1:23 11:07 132 128-137 1468 169 166-170 6/2
2.13 22:55 1:18 10:28 130 122-132 1360 170 168-172 10/8
2.25 24:37 1:41 +24 13:31 122 105-135 1650 171 168-176 5/5
2.38 26:58 2:21 +1:02 18:49 114 94-126 2145 172 168-178 17/10
2.50 28:23 1:25 +5 11:24 120 113-125 1367 170 166-174 3/13
2.63 29:43 1:20 10:36 126 125-131 1336 170 168-172 4/7
2.75 31:02 1:19 10:32 126 119-132 1328 170 168-174 3/5
2.88 32:20 1:18 10:28 130 128-132 1360 172 170-174 13/7
3.00 33:40 1:20 10:40 128 126-131 1365 172 170-174 8/6
3.13 35:02 1:21 10:51 130 128-132 1410 172 170-174 7/15
3.25 37:02 2:01 +44 16:06 116 99-130 1868 172 170-174 5/5
3.38 38:21 1:18 10:26 122 116-126 1274 171 168-174 5/3
3.50 39:48 1:27 +8 11:36 127 122-131 1474 168 166-170 6/2
3.63 41:07 1:20 10:38 128 125-133 1361 167 164-170 8/5
3.75 42:24 1:17 10:15 133 132-135 1363 170 168-174 4/2
3.88 43:40 1:16 10:09 132 131-133 1341 169 166-172 2/6
4.00 45:07 1:27 +9 11:37 133 128-137 1545 169 166-172 3/4
4.04 45:30 23 10:35 130 128-133 1376 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 11:04
    10 3.8% 10:39
    10 6.7% 10:16

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 4 42:36 11:16
    Still 0.1 - - 3 -
    Pause 5.9 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 42.61% More
    800m 5:08 10:20 48.27% More
    1km 6:27 10:22 49.67% More
    Mile 10:25 10:25 51.17% More
    5k 34:48 11:12 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 56.06
    5km 32:08 10:21 57.49
    5M 53:35 10:43 55.80
    10km 1:07:41 10:54 54.99
    10M 1:52:53 11:17 54.61
    Half 2:30:53 11:31 54.21
    20M 3:57:45 11:53 53.05
    Mara 5:17:48 12:08 52.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here