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Wed 22nd Nov 2023 at 6:40am by Rasser (The Great Dane)

Run > General
  • Time
    31:28
  • Miles
    3.41
  • Min/mi
    9:14
  • Pacing
    94.7%
  • WAVA
    51.10
  • Stride(cm)
    106
  • Cals
    327
  • Cadence
    165
  • BPM
    123
  • %MHR
    71.5
  • B/mi
    1135
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 120/132bpm [696b/km] 54cal 10.35/11.89kmph
2) 1km - 5:36(5:36/km) 123/125bpm [689b/km] 56cal 10.7/12.33kmph
3) 1km - 5:39(5:39/km) 125/129bpm [707b/km] 62cal 10.61/12.36kmph
4) 1km - 5:41(5:41/km) 124/129bpm [705b/km] 59cal 10.56/11.66kmph
5) 1km - 5:53(5:53/km) 125/132bpm [736b/km] 67cal 10.2/11.82kmph
6) 0.49km - 2:51(5:47/km) 120/124bpm [694b/km] 29cal 10.38/11.39kmph
5:48 5:36 5:39 5:41 5:53 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 98 62-118 939 164 100-180 4/7
0.25 2:22 1:10 9:18 121 119-122 1125 167 164-170 6/5
0.38 3:34 1:12 9:40 124 122-128 1199 168 166-170 12/1
0.50 4:43 1:09 9:14 131 129-132 1210 166 162-170 6/2
0.63 5:50 1:06 8:50 126 122-130 1113 164 162-166 7/7
0.75 6:55 1:05 8:41 124 122-125 1078 165 162-166 5/6
0.88 7:59 1:05 8:36 123 121-125 1059 163 160-166 7/11
1.00 9:07 1:08 9:05 123 121-125 1117 164 160-166 4/7
1.13 10:22 1:14 9:54 120 117-123 1187 165 160-168 6/4
1.25 11:28 1:06 8:51 124 123-125 1098 164 160-166 6/8
1.38 12:37 1:09 9:15 125 124-128 1156 166 162-168 8/5
1.50 13:46 1:09 9:11 125 124-128 1148 166 162-172 6/3
1.63 14:57 1:11 9:26 127 125-129 1199 166 164-170 7/4
1.75 16:03 1:05 8:44 124 122-127 1082 164 160-168 3/10
1.88 17:09 1:07 8:54 123 122-124 1095 166 164-168 4/7
2.00 18:20 1:10 9:23 123 121-125 1154 165 160-170 10/6
2.13 19:31 1:11 9:27 124 122-125 1172 166 164-168 6/4
2.25 20:40 1:09 9:15 120 118-123 1111 166 164-168 4/5
2.38 21:46 1:06 8:44 124 121-129 1083 166 164-168 9/4
2.50 22:53 1:07 8:56 128 125-129 1144 166 162-170 4/5
2.63 24:00 1:07 8:58 126 125-128 1130 165 160-170 7/11
2.75 25:16 1:16 10:07 122 119-127 1234 166 162-170 10/1
2.88 26:32 1:16 10:06 127 124-129 1283 166 160-168 9/3
3.00 27:41 1:09 9:15 129 127-132 1193 165 160-170 6/5
3.13 28:47 1:06 8:49 124 121-127 1094 165 162-168 4/7
3.25 29:56 1:09 9:09 121 119-124 1107 165 162-168 4/9
3.38 31:06 1:11 9:24 121 119-122 1137 165 162-168 5/7
3.41 31:28 22 9:53 116 114-119 1146 162 158-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 9:21
    16 3.8% 10:04

  • Cadence Distribution

    165 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.4 31:25 9:13
    Walk 0.2 100 0 3 19:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.45% More
    800m 4:22 8:47 44.40% More
    1km 5:31 8:53 46.19% More
    Mile 9:02 9:02 48.55% More
    5k 28:33 9:11 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:32 9:11 51.19
    5M 47:00 9:24 50.64
    10km 59:02 9:30 50.33
    10M 1:37:12 9:43 50.17
    Half 2:09:01 9:51 49.87
    20M 3:21:03 10:03 50.03
    Mara 4:26:50 10:11 50.38
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