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Tue 21st Nov 2023 at 6:28pm by Dibble

Run > General
  • Time
    1:11:54
  • Miles
    6.49
  • Min/mi
    11:05
  • WAVA
    49.05
  • Stride(cm)
    98
  • Cals
    772
  • Watts
    318
  • Cadence
    148
  • BPM
    138
  • %MHR
    79.7
  • B/mi
    1528
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7km - 18:52(6:59/km) 124/152bpm [866b/km] 197cal 257/467W
2) 0.42km - 1:43(4:09/km) 120/141bpm [497b/km] 16cal 423/569W
3) 0.1km - 24(3:57/km) 142/143bpm [560b/km] 5cal 475/502W
4) 0.11km - 1:04(9:51/km) 147/156bpm [1449b/km] 12cal 174/490W
5) 0.21km - 1:10(5:31/km) 133/139bpm [734b/km] 13cal 267/332W
6) 0.41km - 1:43(4:11/km) 148/153bpm [620b/km] 24cal 429/504W
7) 0.11km - 25(3:52/km) 154/156bpm [595b/km] 6cal 496/522W
8) 0.11km - 1:13(11:04/km) 147/161bpm [1626b/km] 14cal 152/496W
9) 0.21km - 1:11(5:43/km) 131/138bpm [748b/km] 12cal 268/325W
10) 0.42km - 1:43(4:07/km) 149/153bpm [612b/km] 24cal 427/482W
11) 0.1km - 24(3:55/km) 152/153bpm [596b/km] 6cal 489/511W
12) 0.11km - 1:10(10:38/km) 153/158bpm [1627b/km] 15cal 148/501W
13) 0.21km - 1:05(5:15/km) 146/153bpm [767b/km] 14cal 281/363W
14) 0.42km - 1:43(4:07/km) 162/170bpm [668b/km] 26cal 436/507W
15) 0.1km - 24(3:59/km) 169/170bpm [672b/km] 6cal 498/521W
16) 0.11km - 1:15(11:16/km) 154/173bpm [1735b/km] 15cal 137/503W
17) 0.21km - 1:08(5:17/km) 134/140bpm [708b/km] 12cal 273/362W
18) 0.42km - 1:40(3:59/km) 153/161bpm [609b/km] 24cal 445/503W
19) 0.1km - 26(4:06/km) 163/165bpm [669b/km] 6cal 489/505W
20) 0.11km - 1:11(11:14/km) 157/167bpm [1764b/km] 15cal 140/482W
21) 0.21km - 1:16(5:56/km) 138/146bpm [818b/km] 13cal 248/319W
22) 0.43km - 1:46(4:08/km) 152/156bpm [628b/km] 25cal 423/500W
23) 0.1km - 25(4:07/km) 155/156bpm [637b/km] 6cal 492/499W
24) 0.11km - 1:16(11:16/km) 150/160bpm [1690b/km] 15cal 143/492W
25) 0.22km - 1:16(5:50/km) 143/148bpm [835b/km] 14cal 260/339W
26) 2.7km - 26:01(9:39/km) 139/181bpm [1342b/km] 237cal 185/410W
18:52 1:43 24 1:04 1:10 1:43 25 1:13 1:11 1:43 24 1:10 1:05 1:43 24 1:15 1:08 1:40 26 1:11 1:16 1:46 25 1:16 1:16 26:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.68 18:51 18:51 11:14 124 69-152 1393 117 0-220 257 0-467 33/35
1.94 20:34 1:43 6:39 120 72-141 798 158 0-174 423 0-569 2/1
2.00 20:58 24 6:21 142 141-143 901 168 162-176 475 452-502 1/0
2.07 22:02 1:04 15:46 146 140-156 2303 120 106-164 179 113-490 1/0
2.20 23:12 1:10 8:56 133 131-139 1188 141 0-152 267 57-332 0/2
2.45 24:55 1:43 6:43 148 137-153 994 163 150-168 429 336-504 2/2
2.52 25:20 25 6:15 154 153-156 963 166 162-174 494 446-522 2/0
2.59 26:33 1:13 17:55 147 129-161 2633 112 88-166 156 84-499 1/1
2.72 27:44 1:11 9:09 131 124-138 1198 145 108-152 268 103-325 0/2
2.98 29:27 1:43 6:38 149 137-153 988 164 152-166 427 329-482 3/3
3.04 29:51 24 6:17 152 151-153 955 168 162-172 490 475-511 1/0
3.11 31:01 1:10 17:05 153 145-158 2613 107 0-164 148 0-501 0/2
3.24 32:06 1:05 8:29 146 140-153 1240 145 0-156 283 62-364 1/2
3.49 33:49 1:43 6:38 162 150-170 1073 164 154-168 436 362-507 3/3
3.56 34:13 24 6:18 169 169-170 1065 168 164-172 498 479-521 1/0
3.63 35:28 1:15 18:08 153 131-173 2775 107 0-166 136 0-503 1/1
3.76 36:36 1:08 8:33 134 126-140 1145 145 0-156 274 52-365 1/3
4.02 38:16 1:40 6:24 153 140-161 979 165 154-170 446 365-503 2/2
4.09 38:42 26 6:40 163 161-165 1088 165 162-168 488 480-505 1/0
4.15 39:53 1:11 17:59 157 145-167 2824 112 100-162 139 86-482 0/1
4.28 41:09 1:16 9:32 138 129-146 1317 145 100-152 249 86-323 0/2
4.55 42:55 1:46 6:40 152 146-156 1013 163 150-166 424 323-500 4/3
4.61 43:20 25 6:35 155 154-157 1019 165 162-170 492 486-499 1/0
4.68 44:36 1:16 18:14 150 139-160 2736 111 100-162 142 91-492 0/1
4.82 45:52 1:16 9:25 143 138-148 1346 147 106-154 261 97-339 1/2
6.49 1:11:53 26:01 +1 15:32 139 88-181 2159 90 0-234 185 0-410 37/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:34
    15 1.6% 9:46

  • Cadence Distribution

    148 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 154 6.1 51:27 8:29
    Walk 10.5 105 0.4 7:32 17:27
    Still 18.0 - - 12:54 -

  • Power Distribution

    318W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 57.10% More
    800m 3:54 7:50 55.71% More
    1km 5:00 8:02 57.43% More
    Mile 8:02 8:02 62.49% More
    5k 26:43 8:36 61.55% More
    5 miles 57:17 11:27 47.01% More
    10k 1:09:01 11:06 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.01
    5km 32:36 10:30 50.44
    5M 54:20 10:52 49.56
    10km 1:08:37 11:03 49.10
    10M 1:54:23 11:26 48.51
    Half 2:32:53 11:40 47.98
    20M 4:00:49 12:02 47.79
    Mara 5:21:51 12:17 47.90
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