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Tue 21st Nov 2023 at 6:28pm by Dibble

Run > General
  • Time
    1:11:54
  • Miles
    6.49
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    49.05
  • Stride(cm)
    98
  • Cals
    772
  • Watts
    318
  • Cadence
    148
  • BPM
    138
  • %MHR
    79.7
  • B/mi
    1528
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7km - 18:52(6:59/km) 124/152bpm [866b/km] 197cal 257/467W
2) 0.42km - 1:43(4:09/km) 120/141bpm [497b/km] 16cal 423/569W
3) 0.1km - 24(3:57/km) 142/143bpm [560b/km] 5cal 475/502W
4) 0.11km - 1:04(9:51/km) 147/156bpm [1449b/km] 12cal 174/490W
5) 0.21km - 1:10(5:31/km) 133/139bpm [734b/km] 13cal 267/332W
6) 0.41km - 1:43(4:11/km) 148/153bpm [620b/km] 24cal 429/504W
7) 0.11km - 25(3:52/km) 154/156bpm [595b/km] 6cal 496/522W
8) 0.11km - 1:13(11:04/km) 147/161bpm [1626b/km] 14cal 152/496W
9) 0.21km - 1:11(5:43/km) 131/138bpm [748b/km] 12cal 268/325W
10) 0.42km - 1:43(4:07/km) 149/153bpm [612b/km] 24cal 427/482W
11) 0.1km - 24(3:55/km) 152/153bpm [596b/km] 6cal 489/511W
12) 0.11km - 1:10(10:38/km) 153/158bpm [1627b/km] 15cal 148/501W
13) 0.21km - 1:05(5:15/km) 146/153bpm [767b/km] 14cal 281/363W
14) 0.42km - 1:43(4:07/km) 162/170bpm [668b/km] 26cal 436/507W
15) 0.1km - 24(3:59/km) 169/170bpm [672b/km] 6cal 498/521W
16) 0.11km - 1:15(11:16/km) 154/173bpm [1735b/km] 15cal 137/503W
17) 0.21km - 1:08(5:17/km) 134/140bpm [708b/km] 12cal 273/362W
18) 0.42km - 1:40(3:59/km) 153/161bpm [609b/km] 24cal 445/503W
19) 0.1km - 26(4:06/km) 163/165bpm [669b/km] 6cal 489/505W
20) 0.11km - 1:11(11:14/km) 157/167bpm [1764b/km] 15cal 140/482W
21) 0.21km - 1:16(5:56/km) 138/146bpm [818b/km] 13cal 248/319W
22) 0.43km - 1:46(4:08/km) 152/156bpm [628b/km] 25cal 423/500W
23) 0.1km - 25(4:07/km) 155/156bpm [637b/km] 6cal 492/499W
24) 0.11km - 1:16(11:16/km) 150/160bpm [1690b/km] 15cal 143/492W
25) 0.22km - 1:16(5:50/km) 143/148bpm [835b/km] 14cal 260/339W
26) 2.7km - 26:01(9:39/km) 139/181bpm [1342b/km] 237cal 185/410W
18:52 1:43 24 1:04 1:10 1:43 25 1:13 1:11 1:43 24 1:10 1:05 1:43 24 1:15 1:08 1:40 26 1:11 1:16 1:46 25 1:16 1:16 26:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 2% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 106 79-119 1023 147 102-220 303 70-411 6/2
0.50 4:46 2:22 9:26 124 113-131 1170 149 144-152 382 324-467 16/0
0.75 7:02 2:15 9:02 133 128-137 1201 151 146-154 321 300-376 2/7
1.00 9:12 2:10 8:41 131 128-134 1137 150 146-154 314 291-355 1/11
1.25 11:52 2:40 10:42 133 120-139 1422 149 96-158 320 83-411 6/3
1.50 14:05 2:12 8:49 140 138-143 1235 151 140-154 318 286-360 2/5
1.75 19:16 5:12 20:47 112 69-152 2327 155 100-174 350 122-569 2/5
2.00 20:59 1:42 6:49 133 116-143 907 164 160-176 439 401-502 3/2
2.25 23:32 2:33 10:13 140 131-156 1430 136 106-168 249 57-504 3/4
2.50 25:12 1:40 6:41 150 143-155 1003 164 160-174 438 396-522 3/4
2.75 27:57 2:45 10:59 140 124-161 1538 133 88-168 238 84-510 5/4
3.00 29:36 1:39 6:36 150 140-153 991 165 162-170 437 403-482 4/5
3.25 32:12 2:36 10:24 150 140-158 1560 135 100-172 250 62-511 3/3
3.50 33:51 1:39 6:35 162 150-170 1068 164 162-168 441 379-507 4/5
3.75 36:32 2:41 10:44 148 126-173 1588 135 102-172 245 52-521 2/3
4.00 38:08 1:36 6:25 152 140-160 976 165 154-170 440 331-503 4/4
4.25 40:50 2:42 10:49 151 129-167 1634 135 100-168 244 86-505 1/3
4.50 42:36 1:46 7:05 151 141-156 1069 161 150-166 403 296-500 1/1
4.75 45:16 2:39 10:36 149 138-160 1580 134 100-170 248 91-499 1/1
5.00 57:23 12:07 48:29 107 88-155 5187 146 102-154 294 79-351 1/2
5.25 59:47 2:24 9:37 159 146-166 1528 149 146-154 338 294-401 8/1
5.50 1:02:22 2:35 10:19 157 147-164 1621 147 108-154 282 109-332 2/6
5.75 1:04:47 2:25 9:40 171 162-176 1653 151 148-154 343 286-410 10/1
6.00 1:07:03 2:16 9:06 175 169-181 1592 153 150-156 299 289-311 6/1
6.25 1:09:21 2:18 9:12 169 168-172 1555 152 148-156 282 243-313 1/12
6.49 1:11:53 2:32 10:30 167 152-175 1753 152 104-234 324 93-385 6/3

Heart

138/181max
  • Show Beats/Mile

Elevation

Asc 140m, Range 30m, Flat prediction 1:13:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 9:34
15 1.6% 9:46
See your biggest climbs

Power

318W (569 max)
Power Graph
Power Bands

Cadence

148 (234 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 154 6.1 51:27 8:29
Walk 10.5 105 0.4 7:32 17:27
Still 18.0 - - 12:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 57.10% More
800m 3:54 7:50 55.71% More
1km 5:00 8:02 57.43% More
Mile 8:02 8:02 62.49% More
5k 26:43 8:36 61.55% More
5 miles 57:17 11:27 47.01% More
10k 1:09:01 11:06 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 52.01
5km 32:36 10:30 50.44
5M 54:20 10:52 49.56
10km 1:08:37 11:03 49.10
10M 1:54:23 11:26 48.51
Half 2:32:53 11:40 47.98
20M 4:00:49 12:02 47.79
Mara 5:21:51 12:17 47.90
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