Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 6:45pm by Martin James

Run > General
  • Time
    33:13
  • Miles
    4.35
  • Min/mi
    7:38
  • Pacing
    25.4%
  • WAVA
    60.57
  • Stride(cm)
    134
  • Cals
    439
  • Watts
    361
  • Cadence
    158
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1099
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:00(6:01/mi) 143/154bpm [861b/mi] 42cal 429/540W
2) 0.04mi - 1:34(41:39/mi) 106/154bpm [4415b/mi] 12cal 36/418W
3) 0.52mi - 3:02(5:50/mi) 152/161bpm [887b/mi] 45cal 423/494W
4) 0.04mi - 1:31(37:12/mi) 115/158bpm [4277b/mi] 11cal 50/405W
5) 0.52mi - 3:01(5:50/mi) 153/161bpm [893b/mi] 45cal 424/500W
6) 0.04mi - 1:30(36:44/mi) 124/160bpm [4555b/mi] 14cal 49/403W
7) 0.51mi - 3:00(5:52/mi) 153/162bpm [897b/mi] 46cal 429/518W
8) 0.04mi - 1:31(41:39/mi) 124/162bpm [5165b/mi] 12cal 44/431W
9) 0.51mi - 3:00(5:51/mi) 154/162bpm [900b/mi] 46cal 439/511W
10) 0.04mi - 1:30(38:21/mi) 125/162bpm [4795b/mi] 13cal 37/442W
11) 0.52mi - 3:00(5:49/mi) 156/163bpm [907b/mi] 47cal 443/543W
12) 0.04mi - 1:30(37:49/mi) 127/160bpm [4804b/mi] 12cal 57/427W
13) 1mi - 5:48(5:48/mi) 156/166bpm [905b/mi] 90cal 439/525W
14) 0.04mi - 13(5:44/mi) 163/164bpm [934b/mi] 4cal 445/450W
3:00 1:34 3:02 1:31 3:01 1:30 3:00 1:31 3:00 1:30 3:00 1:30 5:48 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:58 2:58 5:56 143 86-154 849 168 0-184 429 0-540 3/2
0.54 4:34 1:36 42:27 105 82-153 4457 40 0-180 33 0-364 0/2
1.06 7:35 3:01 5:48 152 99-161 881 173 166-194 425 196-494 1/1
1.10 9:06 1:31 37:10 114 90-157 4237 72 0-194 49 0-366 0/3
1.61 12:07 3:01 5:52 153 103-161 897 172 158-194 426 315-500 3/1
1.65 13:37 1:30 36:33 123 97-158 4495 92 0-226 47 0-355 0/2
2.17 16:38 3:01 5:53 154 107-162 905 172 128-194 430 242-518 1/1
2.20 18:09 1:31 41:22 123 97-162 5089 67 0-182 42 0-315 0/1
2.72 21:08 2:59 5:49 154 110-162 897 172 162-184 440 192-511 4/3
2.76 22:39 1:31 38:46 124 104-159 4808 68 0-188 37 0-419 1/2
3.27 25:39 3:00 5:48 156 110-163 904 172 158-190 444 284-543 3/2
3.31 27:12 1:33 38:47 126 104-159 4888 65 0-180 55 0-419 0/2
4.31 34:27 7:15 +1 7:15 156 110-166 1131 172 88-194 442 31-525 4/4
4.35 34:40 13 +1 6:14 163 161-164 1016 171 170-174 445 438-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 226 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 172 4.2 25:22 6:03
    Walk 19.9 90 0.2 6:55 44:31
    Still 6.9 - - 2:23 -

  • Power Distribution

    361W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 59.80% More
    800m 2:50 5:43 66.52% More
    1km 4:50 7:46 51.39% More
    Mile 7:04 7:04 60.41% More
    5k 24:27 7:52 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.20
    5km 23:04 7:25 61.84
    5M 38:38 7:44 60.11
    10km 48:53 7:52 59.28
    10M 1:21:53 8:11 58.04
    Half 1:49:43 8:23 57.13
    20M 2:53:34 8:41 56.43
    Mara 3:52:35 8:53 56.26
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here