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Tue 21st Nov 2023 at 6:45pm by Martin James

Run > General
  • Time
    33:13
  • Miles
    4.35
  • Min/mi
    7:38
  • Pacing
    25.4%
  • WAVA
    60.57
  • Stride(cm)
    134
  • Cals
    439
  • Watts
    361
  • Cadence
    158
  • BPM
    144
  • %MHR
    78.2
  • B/mi
    1099
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:00(6:01/mi) 143/154bpm [861b/mi] 42cal 429/540W
2) 0.04mi - 1:34(41:39/mi) 106/154bpm [4415b/mi] 12cal 36/418W
3) 0.52mi - 3:02(5:50/mi) 152/161bpm [887b/mi] 45cal 423/494W
4) 0.04mi - 1:31(37:12/mi) 115/158bpm [4277b/mi] 11cal 50/405W
5) 0.52mi - 3:01(5:50/mi) 153/161bpm [893b/mi] 45cal 424/500W
6) 0.04mi - 1:30(36:44/mi) 124/160bpm [4555b/mi] 14cal 49/403W
7) 0.51mi - 3:00(5:52/mi) 153/162bpm [897b/mi] 46cal 429/518W
8) 0.04mi - 1:31(41:39/mi) 124/162bpm [5165b/mi] 12cal 44/431W
9) 0.51mi - 3:00(5:51/mi) 154/162bpm [900b/mi] 46cal 439/511W
10) 0.04mi - 1:30(38:21/mi) 125/162bpm [4795b/mi] 13cal 37/442W
11) 0.52mi - 3:00(5:49/mi) 156/163bpm [907b/mi] 47cal 443/543W
12) 0.04mi - 1:30(37:49/mi) 127/160bpm [4804b/mi] 12cal 57/427W
13) 1mi - 5:48(5:48/mi) 156/166bpm [905b/mi] 90cal 439/525W
14) 0.04mi - 13(5:44/mi) 163/164bpm [934b/mi] 4cal 445/450W
3:00 1:34 3:02 1:31 3:01 1:30 3:00 1:31 3:00 1:30 3:00 1:30 5:48 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 70% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:21 120 86-143 642 176 174-184 466 388-540 2/1
0.25 1:26 46 6:10 147 143-151 906 171 168-174 446 433-460 0/0
0.38 2:11 45 6:00 151 150-152 905 170 168-172 430 423-442 1/1
0.50 2:59 48 6:25 153 152-154 981 170 156-172 417 363-432 0/1
0.63 5:00 2:00 16:01 109 82-153 1747 123 74-194 198 7-494 0/1
0.75 5:43 43 5:48 150 143-156 869 174 172-176 437 422-452 0/0
0.88 6:27 44 5:54 158 155-160 933 171 170-174 429 418-440 0/1
1.00 7:14 46 6:11 159 157-161 982 170 168-174 414 390-439 0/0
1.13 9:15 2:01 16:08 122 90-159 1968 132 86-194 186 27-500 0/2
1.25 9:56 41 5:29 144 117-154 789 176 172-178 436 410-457 0/1
1.38 10:40 45 5:57 157 154-160 934 171 168-174 443 433-451 1/0
1.50 11:26 46 6:07 159 158-160 973 169 168-172 414 398-432 1/1
1.63 12:20 54 7:08 159 153-161 1135 164 98-174 360 60-427 1/1
1.75 14:07 1:47 14:14 122 97-153 1736 142 76-226 171 8-518 0/1
1.88 14:52 45 6:04 154 147-159 933 172 170-174 447 432-472 0/0
2.00 15:38 46 6:05 159 157-160 968 170 168-172 419 394-451 0/0
2.13 16:22 44 5:55 160 157-162 947 171 170-172 423 411-433 0/0
2.25 18:22 2:00 15:59 129 97-162 2061 116 72-184 167 11-511 0/0
2.38 19:04 42 5:39 150 137-155 848 174 170-180 464 439-508 0/1
2.50 19:49 45 6:00 158 153-161 948 171 168-174 440 431-458 1/1
2.63 20:36 46 6:12 159 158-162 985 169 168-172 424 409-442 1/1
2.75 22:31 1:55 15:21 136 105-162 2088 115 70-174 178 5-456 2/1
2.88 23:15 45 5:57 131 104-151 779 165 80-190 396 17-543 1/1
3.00 24:00 44 5:53 157 152-161 924 172 170-176 451 432-474 1/1
3.13 24:45 45 6:00 162 160-163 972 170 168-170 439 431-450 1/0
3.25 25:30 45 6:04 161 160-162 975 170 168-176 425 411-441 1/1
3.38 27:28 1:58 15:47 130 104-162 2053 119 78-194 190 20-525 1/1
3.50 28:11 42 5:40 153 147-157 866 174 172-178 463 446-477 0/1
3.63 28:56 45 5:58 160 157-161 954 170 168-174 458 442-472 0/1
3.75 29:41 45 6:00 161 159-163 966 170 168-174 442 417-462 1/0
3.88 31:53 2:13 +1:28 17:40 149 111-161 2633 167 88-192 390 31-486 1/0
4.00 32:37 44 5:51 153 144-158 896 174 172-180 455 418-487 1/2
4.13 33:21 43 5:47 160 155-163 926 172 170-178 442 425-458 0/0
4.25 34:04 44 5:52 164 162-166 961 171 170-174 448 435-478 1/1
4.35 34:40 36 5:59 164 161-165 981 172 170-174 444 438-450 0/1

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 33:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

361W (543 max)
Power Graph
Power Bands

Cadence

158 (226 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 172 4.2 25:22 6:03
Walk 19.9 90 0.2 6:55 44:31
Still 6.9 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 59.80% More
800m 2:50 5:43 66.52% More
1km 4:50 7:46 51.39% More
Mile 7:04 7:04 60.41% More
5k 24:27 7:52 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 63.20
5km 23:04 7:25 61.84
5M 38:38 7:44 60.11
10km 48:53 7:52 59.28
10M 1:21:53 8:11 58.04
Half 1:49:43 8:23 57.13
20M 2:53:34 8:41 56.43
Mara 3:52:35 8:53 56.26
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