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Tue 21st Nov 2023 at 6:20pm by Martin James

Run > General
  • Time
    15:37
  • Miles
    2.01
  • Min/mi
    7:46
  • WAVA
    57.97
  • Stride(cm)
    125
  • Cals
    194
  • Watts
    336
  • Cadence
    166
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    968
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 95cal 320/388W
2) 1mi - 7:32(7:32/mi) 129/137bpm [971b/mi] 97cal 349/437W
3) 0.01mi - 7(8:01/mi) 135/136bpm [1083b/mi] 2cal 360/379W
7:59 7:32 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 87 66-100 729 171 166-172 357 280-381 1/0
0.13 1:03 31 8:17 114 101-121 945 168 162-170 343 312-382 1/0
0.19 1:34 31 8:23 121 121-123 1014 167 160-170 302 294-311 0/0
0.25 2:03 29 7:43 122 121-122 942 169 168-170 308 301-316 0/1
0.31 2:32 29 7:49 121 120-122 945 168 166-170 310 305-316 0/0
0.38 3:00 28 7:29 123 121-125 921 169 168-170 318 309-326 0/1
0.44 3:29 29 7:44 124 123-125 958 167 164-170 330 326-334 0/0
0.50 4:01 31 8:22 125 124-126 1045 167 166-168 327 324-331 1/0
0.56 4:31 30 8:02 123 122-124 988 167 166-168 325 319-332 1/0
0.63 5:01 30 8:00 123 122-124 985 166 166-172 334 328-342 1/0
0.69 5:31 30 8:04 123 121-125 992 167 162-172 285 256-324 0/3
0.75 6:02 31 8:19 124 122-128 1032 167 166-168 320 312-328 0/0
0.81 6:31 28 7:35 123 122-126 933 167 166-168 320 311-338 0/0
0.88 6:59 29 7:40 125 123-125 959 166 166-168 328 320-343 0/0
0.94 7:31 31 8:20 128 126-131 1066 166 166-166 325 310-336 0/1
1.00 7:58 28 7:23 127 125-129 938 167 164-168 353 327-388 1/1
1.06 8:27 29 7:41 130 128-132 1000 166 164-166 343 327-355 1/1
1.13 8:56 28 7:34 132 132-133 1000 166 164-168 352 330-369 1/0
1.19 9:25 29 7:45 134 133-135 1038 165 164-166 342 329-358 1/1
1.25 9:53 29 7:36 132 130-133 1004 165 162-168 358 328-392 1/0
1.31 10:23 30 7:53 132 130-134 1040 166 166-168 328 323-334 0/1
1.38 15:19 4:56 +4:34 1:18:55 124 76-134 9785 159 102-166 299 67-333 0/0
1.44 15:52 33 8:54 101 79-118 898 167 166-170 393 310-437 0/1
1.50 16:23 31 8:12 127 119-129 1042 165 164-168 369 309-422 0/0
1.56 16:53 30 7:59 129 128-129 1030 165 164-166 333 312-356 1/0
1.63 17:19 27 7:08 129 129-129 919 165 164-166 343 322-389 1/0
1.69 17:48 28 7:35 130 129-132 986 166 164-166 359 327-385 0/1
1.75 18:16 28 7:29 126 124-132 942 164 162-166 342 320-378 2/1
1.81 18:43 27 7:11 127 126-131 913 166 164-170 372 358-385 1/0
1.88 19:10 27 7:14 134 131-136 969 165 164-168 360 350-374 0/0
1.94 19:38 28 7:31 136 134-137 1023 165 162-168 353 340-383 0/0
2.00 20:04 26 6:51 136 136-137 931 165 164-166 357 334-377 0/0
2.01 20:11 7 8:21 135 135-136 1126 158 130-164 360 277-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 166 2 15:32 7:44
    Walk 23.0 107 0 4:39 14:48:00

  • Power Distribution

    336W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.38% More
    800m 3:39 7:21 51.71% More
    1km 4:35 7:23 54.17% More
    Mile 7:50 7:50 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 25:02 8:03 56.98
    5M 41:56 8:23 55.38
    10km 53:04 8:32 54.60
    10M 1:28:53 8:53 53.47
    Half 1:59:06 9:05 52.63
    20M 3:08:25 9:25 51.98
    Mara 4:12:28 9:38 51.83
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