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Tue 21st Nov 2023 at 5:59pm by Jinksy

Run > General
  • Time
    52:14
  • Miles
    5.00
  • Min/mi
    10:27
  • Pacing
    44.8%
  • WAVA
    51.92
  • Stride(cm)
    90
  • Cals
    452
  • Cadence
    171
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1518
  • Asc(m)
    211
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 136/156bpm [1436b/mi] 87cal 5.68/6.16mph
2) 1mi - 10:34(10:34/mi) 145/157bpm [1531b/mi] 90cal 5.68/6.05mph
3) 1mi - 10:24(10:24/mi) 152/162bpm [1580b/mi] 94cal 5.77/6.26mph
4) 1mi - 10:24(10:24/mi) 155/174bpm [1611b/mi] 94cal 5.77/6.32mph
5) 1mi - 10:17(10:17/mi) 153/172bpm [1572b/mi] 87cal 5.84/6.3mph
6) 0mi - 3(9:05/mi) 160/160bpm [1453b/mi] 6.61/5.97mph
10:34 10:34 10:24 10:24 10:17 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 108 75-127 1142 171 124-178 0/25
0.50 5:20 2:41 10:45 139 127-145 1495 171 168-174 23/6
0.75 7:57 2:37 10:29 148 145-152 1552 173 168-176 28/18
1.00 10:34 2:37 10:26 150 145-155 1565 172 168-176 28/19
1.25 13:11 2:37 10:30 152 149-156 1595 171 168-174 11/18
1.50 18:25 5:14 +2:42 20:57 131 95-150 2744 172 122-178 7/17
1.75 21:12 2:47 +4 11:07 146 142-150 1623 169 116-176 29/28
2.00 24:24 3:12 +34 12:47 144 131-153 1840 171 166-176 26/20
2.25 26:56 2:32 10:07 152 149-157 1538 171 168-176 14/23
2.50 29:32 2:36 10:26 154 151-157 1606 171 166-174 24/20
2.75 32:40 3:08 +27 12:30 146 133-161 1825 170 166-174 9/8
3.00 35:16 2:36 10:25 155 152-160 1614 170 168-174 20/17
3.25 37:53 2:37 10:30 161 154-174 1689 170 166-172 10/22
3.50 41:45 3:52 +1:17 15:27 147 123-162 2270 170 166-176 19/11
3.75 44:23 2:39 10:34 158 152-167 1670 171 168-176 12/9
4.00 46:57 2:33 10:13 158 153-163 1614 170 166-174 14/9
4.25 51:58 5:01 +2:32 20:04 131 104-164 2629 169 116-178 8/14
4.50 54:37 2:39 10:36 155 149-163 1644 172 168-174 16/5
4.75 57:11 2:34 10:16 163 155-172 1672 171 166-176 6/12
5.00 59:46 2:35 +1 10:21 158 154-162 1636 173 170-176 23/30
5.00 59:49 3 12:33 160 160-160 2009 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 10:43

  • Cadence Distribution

    171 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 171 5 51:50 11:22
    Walk 4.7 119 0 3:03 5:01:17
    Pause 7.6 - - 4:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 40.49% More
    800m 5:01 10:05 43.88% More
    1km 6:21 10:12 45.12% More
    Mile 10:27 10:27 46.41% More
    5k 36:15 11:40 46.19% More
    5 miles 59:46 11:57 45.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.14
    5km 31:33 10:09 53.07
    5M 52:14 10:27 51.90
    10km 1:05:46 10:35 51.31
    10M 1:48:54 10:53 51.16
    Half 2:25:00 11:04 50.88
    20M 3:47:03 11:21 50.07
    Mara 5:02:18 11:32 49.26

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