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Tue 21st Nov 2023 at 5:24pm by Rog T

Run > General
  • Time
    55:30
  • Miles
    6.09
  • Min/mi
    9:07
  • Pacing
    74.7%
  • WAVA
    51.20
  • Stride(cm)
    103
  • Cals
    757
  • Watts
    370
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1255
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 123/144bpm [1143b/mi] 115cal 342/518W
2) 1mi - 9:28(9:28/mi) 130/148bpm [1232b/mi] 124cal 342/504W
3) 1mi - 8:57(8:57/mi) 136/143bpm [1218b/mi] 122cal 362/505W
4) 1mi - 9:02(9:02/mi) 142/150bpm [1282b/mi] 126cal 367/484W
5) 1mi - 9:00(9:00/mi) 148/156bpm [1333b/mi] 131cal 391/546W
6) 1mi - 8:54(8:54/mi) 148/156bpm [1318b/mi] 128cal 391/495W
7) 0.09mi - 50(8:47/mi) 145/148bpm [1272b/mi] 11cal 323/376W
9:18 9:28 8:57 9:02 9:00 8:54 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 109 63-123 993 172 96-180 334 96-421 2/2
0.50 4:39 2:22 9:28 126 121-135 1193 172 168-174 350 309-405 5/1
0.75 7:07 2:28 9:52 138 129-144 1360 169 108-176 363 105-518 11/3
1.00 10:40 3:33 +1:23 14:13 116 86-140 1648 176 170-186 335 303-402 2/8
1.25 12:56 2:16 9:04 122 119-125 1107 172 170-176 312 265-429 1/13
1.50 15:38 2:42 10:47 122 107-129 1316 174 170-184 353 175-446 2/4
1.75 17:56 2:19 9:15 134 115-141 1240 175 170-180 404 317-504 14/1
2.00 20:08 2:12 8:49 143 136-148 1260 175 170-180 393 299-502 13/1
2.25 22:21 2:12 8:49 137 133-139 1209 171 166-178 394 288-505 6/7
2.50 24:35 2:14 8:55 135 130-138 1205 171 166-176 326 290-358 0/13
2.75 26:49 2:14 8:56 135 132-137 1206 172 168-176 359 315-398 4/5
3.00 29:06 2:17 9:08 139 136-143 1269 171 166-174 370 317-422 5/1
3.25 31:28 2:22 9:28 140 138-142 1326 170 168-174 381 298-468 14/1
3.50 33:40 2:13 8:50 139 137-142 1229 170 164-176 390 289-482 5/5
3.75 35:51 2:11 8:44 144 140-150 1258 169 164-174 344 268-402 1/15
4.00 38:08 2:16 9:05 143 140-147 1299 173 170-208 351 161-483 2/13
4.25 40:26 2:19 9:15 143 135-150 1323 172 170-176 440 332-546 13/1
4.50 42:45 2:18 9:14 152 148-156 1402 169 164-174 356 289-475 3/6
4.75 44:57 2:12 8:48 151 141-156 1328 173 168-176 384 314-506 7/10
5.00 47:08 2:11 8:46 146 143-149 1279 171 168-176 384 308-506 11/7
5.25 49:20 2:11 8:46 150 143-156 1315 173 170-178 381 314-495 4/8
5.50 51:34 2:14 8:56 144 142-146 1287 171 166-176 362 281-487 6/8
5.75 53:49 2:16 9:03 149 146-153 1348 174 172-176 416 346-470 11/1
6.00 56:03 2:13 8:53 149 141-153 1322 173 170-176 403 346-472 5/4
6.09 56:53 50 8:55 145 142-148 1292 170 168-172 323 280-376 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:07
    18 2.4% 9:18
    14 3.9% 9:04
    14 2.8% 9:11
    13 4.5% 9:04
    12 5.7% 9:26

  • Cadence Distribution

    172 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 6.1 54:51 9:15
    Walk 0.3 111 0 11 14:07
    Still 0.8 - - 28 -
    Pause 2.4 - - 1:23 -

  • Power Distribution

    370W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.75% More
    800m 4:17 8:37 44.04% More
    1km 5:23 8:41 46.05% More
    Mile 8:47 8:47 48.55% More
    5k 27:51 8:58 51.23% More
    5 miles 45:14 9:03 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 27:01 8:42 52.80
    5M 44:57 8:59 51.67
    10km 56:42 9:07 51.10
    10M 1:34:20 9:26 50.38
    Half 2:05:56 9:37 49.78
    20M 3:18:01 9:54 49.46
    Mara 4:24:21 10:05 49.50
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