Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 5:24pm by Rog T

Run > General
  • Time
    55:30
  • Miles
    6.09
  • Min/mi
    9:07
  • Pacing
    74.7%
  • WAVA
    51.20
  • Stride(cm)
    103
  • Cals
    757
  • Watts
    370
  • Cadence
    172
  • BPM
    138
  • %MHR
    78.2
  • B/mi
    1255
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 123/144bpm [1143b/mi] 115cal 342/518W
2) 1mi - 9:28(9:28/mi) 130/148bpm [1232b/mi] 124cal 342/504W
3) 1mi - 8:57(8:57/mi) 136/143bpm [1218b/mi] 122cal 362/505W
4) 1mi - 9:02(9:02/mi) 142/150bpm [1282b/mi] 126cal 367/484W
5) 1mi - 9:00(9:00/mi) 148/156bpm [1333b/mi] 131cal 391/546W
6) 1mi - 8:54(8:54/mi) 148/156bpm [1318b/mi] 128cal 391/495W
7) 0.09mi - 50(8:47/mi) 145/148bpm [1272b/mi] 11cal 323/376W
9:18 9:28 8:57 9:02 9:00 8:54 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 109 63-123 993 172 96-180 334 96-421 2/2
0.50 4:39 2:22 9:28 126 121-135 1193 172 168-174 350 309-405 5/1
0.75 7:07 2:28 9:52 138 129-144 1360 169 108-176 363 105-518 11/3
1.00 10:40 3:33 +1:23 14:13 116 86-140 1648 176 170-186 335 303-402 2/8
1.25 12:56 2:16 9:04 122 119-125 1107 172 170-176 312 265-429 1/13
1.50 15:38 2:42 10:47 122 107-129 1316 174 170-184 353 175-446 2/4
1.75 17:56 2:19 9:15 134 115-141 1240 175 170-180 404 317-504 14/1
2.00 20:08 2:12 8:49 143 136-148 1260 175 170-180 393 299-502 13/1
2.25 22:21 2:12 8:49 137 133-139 1209 171 166-178 394 288-505 6/7
2.50 24:35 2:14 8:55 135 130-138 1205 171 166-176 326 290-358 0/13
2.75 26:49 2:14 8:56 135 132-137 1206 172 168-176 359 315-398 4/5
3.00 29:06 2:17 9:08 139 136-143 1269 171 166-174 370 317-422 5/1
3.25 31:28 2:22 9:28 140 138-142 1326 170 168-174 381 298-468 14/1
3.50 33:40 2:13 8:50 139 137-142 1229 170 164-176 390 289-482 5/5
3.75 35:51 2:11 8:44 144 140-150 1258 169 164-174 344 268-402 1/15
4.00 38:08 2:16 9:05 143 140-147 1299 173 170-208 351 161-483 2/13
4.25 40:26 2:19 9:15 143 135-150 1323 172 170-176 440 332-546 13/1
4.50 42:45 2:18 9:14 152 148-156 1402 169 164-174 356 289-475 3/6
4.75 44:57 2:12 8:48 151 141-156 1328 173 168-176 384 314-506 7/10
5.00 47:08 2:11 8:46 146 143-149 1279 171 168-176 384 308-506 11/7
5.25 49:20 2:11 8:46 150 143-156 1315 173 170-178 381 314-495 4/8
5.50 51:34 2:14 8:56 144 142-146 1287 171 166-176 362 281-487 6/8
5.75 53:49 2:16 9:03 149 146-153 1348 174 172-176 416 346-470 11/1
6.00 56:03 2:13 8:53 149 141-153 1322 173 170-176 403 346-472 5/4
6.09 56:53 50 8:55 145 142-148 1292 170 168-172 323 280-376 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 9:07
    18 2.4% 9:18
    14 3.9% 9:04
    14 2.8% 9:11
    13 4.5% 9:04
    12 5.7% 9:26

  • Cadence Distribution

    172 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 6.1 54:51 9:15
    Walk 0.3 111 0 11 14:07
    Still 0.8 - - 28 -
    Pause 2.4 - - 1:23 -

  • Power Distribution

    370W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.75% More
    800m 4:17 8:37 44.04% More
    1km 5:23 8:41 46.05% More
    Mile 8:47 8:47 48.55% More
    5k 27:51 8:58 51.23% More
    5 miles 45:14 9:03 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 27:01 8:42 52.80
    5M 44:57 8:59 51.67
    10km 56:42 9:07 51.10
    10M 1:34:20 9:26 50.38
    Half 2:05:56 9:37 49.78
    20M 3:18:01 9:54 49.46
    Mara 4:24:21 10:05 49.50
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here