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Tue 21st Nov 2023 at 3:25pm by Oranj

Bike > Zwift
  • Time
    1:09:58
  • Miles
    23.66
  • Mph
    20.3
  • FBI
    95.40
  • Cals
    694
  • Watts
    173
  • Cadence
    89
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    350
  • Asc(m)
    356
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.08km - 1:09:58(1:50/km) 118/137bpm [217b/km] 88/98rpm 172/318W 32.66/64.47kmph
1:09:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:47 2:47 21.61 111 82-120 308 84 79-89 168 77-244 14/12
2.00 6:06 3:19 18.09 120 116-125 398 88 78-95 182 123-256 20/2
3.00 10:14 4:09 14.46 114 106-119 473 87 82-92 160 85-226 30/0
4.00 12:07 1:53 31.93 117 107-127 220 90 83-93 184 111-279 5/44
5.00 14:30 2:22 25.29 123 121-126 292 88 85-94 191 119-254 11/17
6.00 17:23 2:53 20.80 113 100-125 326 88 81-93 159 72-243 13/15
7.00 21:59 4:36 13.05 119 109-127 547 88 84-94 180 101-247 33/0
8.00 25:06 3:08 19.17 114 110-124 357 87 82-93 158 94-226 27/2
9.00 28:03 2:57 20.35 110 106-114 324 90 85-92 150 104-212 6/8
10.00 30:41 2:37 22.86 111 104-115 291 88 83-92 160 101-218 10/10
11.00 33:28 2:47 21.51 118 114-120 329 89 86-91 174 121-224 9/8
12.00 36:06 2:38 22.85 118 115-122 310 90 87-93 175 123-223 1/2
13.00 38:52 2:47 21.57 118 116-124 328 90 86-94 183 119-256 6/10
14.00 41:01 2:09 28.00 124 120-126 266 91 85-97 183 115-309 7/43
15.00 43:01 2:00 30.04 125 121-131 250 91 85-98 199 130-318 9/23
16.00 45:54 2:53 20.79 124 112-132 358 91 86-96 171 75-242 8/14
17.00 48:39 2:44 21.89 124 113-137 340 91 87-96 189 130-243 27/0
18.00 53:13 4:35 13.10 123 116-133 563 90 85-95 181 91-260 27/1
19.00 55:17 2:03 29.24 117 110-124 240 90 85-93 153 108-210 2/54
20.00 57:31 2:14 26.83 115 111-120 257 91 87-96 168 102-230 14/5
21.00 1:00:24 2:53 20.78 121 110-130 349 90 84-95 170 92-247 18/15
22.00 1:04:07 3:43 16.12 122 114-131 454 90 85-95 180 118-297 32/0
23.00 1:08:10 4:03 14.84 121 117-130 489 90 83-96 173 108-254 20/5
23.66 1:09:58 1:48 22.01 119 115-122 324 91 88-96 159 23-238 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 1.5% 16.7
    64 2.7% 13.9
    54 2.3% 15.0
    54 2.3% 14.6
    13 1.3% 18.8
    13 1.3% 19.2

  • Cadence Distribution

    89 avge / 98 max

  • Power Distribution

    173W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:36 More
    1km 1:01 1:39 More
    Mile 1:47 1:47 More
    5k 7:12 2:19 More
    5 miles 12:20 2:28 More
    10k 15:34 2:30 More
    10 miles 26:33 2:39 More
    Half 35:27 2:42 More
    20 miles 57:14 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:34 2:51
    20km 35:49 2:53
    15 miles 43:33 2:54
    20 miles 58:45 2:56
    40km 1:13:39 2:58
    25 miles 1:14:06 2:58
    42km 1:17:29 2:58
    50 miles 2:32:21 3:03
    56 miles 2:51:24 3:04
    100 miles 5:13:16 3:08
    112 miles 5:52:27 3:09
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