Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 3:25pm by Oranj

Bike > Zwift

  • Time
    1:09:58
  • Miles
    23.66
  • Mph
    20.3
  • FBI
    95.40
  • Cals
    694
  • Watts
    173
  • Cadence
    89
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    350
  • Asc(m)
    356
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.08km - 1:09:58(1:50/km) 118/137bpm [217b/km] 88/98rpm 172/318W 32.66/64.47kmph
1:09:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:47 2:47 21.61 111 82-120 308 84 79-89 168 77-244 14/12
2.00 6:06 3:19 18.09 120 116-125 398 88 78-95 182 123-256 20/2
3.00 10:14 4:09 14.46 114 106-119 473 87 82-92 160 85-226 30/0
4.00 12:07 1:53 31.93 117 107-127 220 90 83-93 184 111-279 5/44
5.00 14:30 2:22 25.29 123 121-126 292 88 85-94 191 119-254 11/17
6.00 17:23 2:53 20.80 113 100-125 326 88 81-93 159 72-243 13/15
7.00 21:59 4:36 13.05 119 109-127 547 88 84-94 180 101-247 33/0
8.00 25:06 3:08 19.17 114 110-124 357 87 82-93 158 94-226 27/2
9.00 28:03 2:57 20.35 110 106-114 324 90 85-92 150 104-212 6/8
10.00 30:41 2:37 22.86 111 104-115 291 88 83-92 160 101-218 10/10
11.00 33:28 2:47 21.51 118 114-120 329 89 86-91 174 121-224 9/8
12.00 36:06 2:38 22.85 118 115-122 310 90 87-93 175 123-223 1/2
13.00 38:52 2:47 21.57 118 116-124 328 90 86-94 183 119-256 6/10
14.00 41:01 2:09 28.00 124 120-126 266 91 85-97 183 115-309 7/43
15.00 43:01 2:00 30.04 125 121-131 250 91 85-98 199 130-318 9/23
16.00 45:54 2:53 20.79 124 112-132 358 91 86-96 171 75-242 8/14
17.00 48:39 2:44 21.89 124 113-137 340 91 87-96 189 130-243 27/0
18.00 53:13 4:35 13.10 123 116-133 563 90 85-95 181 91-260 27/1
19.00 55:17 2:03 29.24 117 110-124 240 90 85-93 153 108-210 2/54
20.00 57:31 2:14 26.83 115 111-120 257 91 87-96 168 102-230 14/5
21.00 1:00:24 2:53 20.78 121 110-130 349 90 84-95 170 92-247 18/15
22.00 1:04:07 3:43 16.12 122 114-131 454 90 85-95 180 118-297 32/0
23.00 1:08:10 4:03 14.84 121 117-130 489 90 83-96 173 108-254 20/5
23.66 1:09:58 1:48 22.01 119 115-122 324 91 88-96 159 23-238 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace
  • Climb Gradient Mph
    69 1.5% 16.7
    64 2.7% 13.9
    54 2.3% 15.0
    54 2.3% 14.6
    13 1.3% 18.8
    13 1.3% 19.2
  • Cadence Distribution

    89 avge / 98 max
  • Power Distribution

    173W (318 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:36 More
    1km 1:01 1:39 More
    Mile 1:47 1:47 More
    5k 7:12 2:19 More
    5 miles 12:20 2:28 More
    10k 15:34 2:30 More
    10 miles 26:33 2:39 More
    Half 35:27 2:42 More
    20 miles 57:14 2:52 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 28:34 2:51
    20km 35:49 2:53
    15 miles 43:33 2:54
    20 miles 58:45 2:56
    40km 1:13:39 2:58
    25 miles 1:14:06 2:58
    42km 1:17:29 2:58
    50 miles 2:32:21 3:03
    56 miles 2:51:24 3:04
    100 miles 5:13:16 3:08
    112 miles 5:52:27 3:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here