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Tue 21st Nov 2023 at 2:35pm by Mrs LH

Walk > General
  • Time
    1:26:28
  • Miles
    4.03
  • Min/mi
    21:27
  • Stride(cm)
    64
  • Cals
    377
  • Cadence
    118
  • BPM
    97
  • %MHR
    57
  • B/mi
    2092
  • Asc(m)
    181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:49(23:49/mi) 87/102bpm [2073b/mi] 100cal 49/79rpm
2) 1mi - 21:08(21:08/mi) 93/111bpm [1965b/mi] 89cal 52/64rpm
3) 1mi - 20:13(20:13/mi) 103/118bpm [2082b/mi] 91cal 53/121rpm
4) 1mi - 20:39(20:39/mi) 107/124bpm [2210b/mi] 95cal 53/64rpm
5) 0.03mi - 39(21:45/mi) 104/109bpm [2262b/mi] 2cal 49/59rpm
23:49 21:08 20:13 20:39 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:27 85 80-89 1908 118 104-124 93/0
0.25 5:56 3:07 24:58 80 75-85 1997 121 116-126 4/7
0.38 8:40 2:45 21:58 97 87-102 2131 113 108-118 15/0
0.50 12:05 3:24 27:15 88 78-97 2398 117 114-120 4/7
0.63 15:25 3:20 26:43 85 74-94 2271 121 116-130 1/12
0.75 17:58 2:33 20:24 91 87-95 1856 117 116-118 4/2
0.88 20:25 2:27 19:38 89 81-93 1748 118 118-120 2/4
1.00 23:50 3:25 27:20 87 80-91 2378 115 98-122 4/5
1.13 26:54 3:03 24:27 87 81-92 2128 116 110-124 4/2
1.25 29:29 2:35 20:39 87 80-94 1796 116 104-118 4/5
1.38 32:04 2:36 20:46 91 88-95 1889 118 114-122 4/7
1.50 34:42 2:38 21:00 93 88-98 1953 117 106-120 6/4
1.63 37:22 2:40 21:24 94 86-102 2011 116 106-122 4/6
1.75 39:49 2:27 19:36 90 87-97 1764 118 116-120 5/5
1.88 42:20 2:30 20:04 103 98-111 2066 119 118-122 5/2
2.00 44:58 2:38 21:07 96 93-101 2028 117 94-128 5/4
2.13 47:26 2:28 19:44 101 95-107 1993 120 108-126 5/7
2.25 49:56 2:30 20:02 98 92-102 1963 118 114-120 6/7
2.38 52:21 2:24 19:13 97 91-104 1863 119 116-122 9/4
2.50 54:48 2:28 19:43 107 98-115 2109 117 114-124 2/6
2.63 57:31 2:42 21:38 98 92-109 2120 118 96-126 10/5
2.75 59:52 2:22 18:54 112 109-118 2118 118 114-124 8/7
2.88 1:02:21 2:29 19:49 104 98-113 2061 123 114-242 5/4
3.00 1:05:11 2:50 22:40 103 89-118 2335 119 116-124 1/5
3.13 1:07:31 2:20 18:42 116 107-124 2169 118 116-122 9/4
3.25 1:09:53 2:21 18:51 118 112-124 2224 118 114-120 5/7
3.38 1:12:33 2:40 21:19 108 96-121 2303 117 112-120 6/9
3.50 1:15:17 2:44 21:52 102 93-114 2230 116 110-120 5/6
3.63 1:18:01 2:45 21:57 106 100-112 2327 118 114-128 10/6
3.75 1:20:28 2:26 19:31 100 94-107 1952 119 118-124 3/10
3.88 1:23:19 2:52 22:54 97 86-109 2221 113 102-128 13/7
4.00 1:25:50 2:30 20:02 110 105-114 2203 116 114-118 10/7
4.03 1:26:29 39 22:09 104 101-109 2304 117 114-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 22:15
    13 6.6% 20:09
    10 7.1% 21:37

  • Cadence Distribution

    118 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:41 19:28 More
    1km 12:17 19:45 More
    Mile 19:56 19:56 More
    5k 1:04:38 20:48 More
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