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Tue 21st Nov 2023 at 12:26pm by um

Run > General
  • Time
    53:16
  • Miles
    4.30
  • Min/mi
    12:23
  • Pacing
    73.8%
  • WAVA
    44.86
  • Stride(cm)
    81
  • Cals
    430
  • Cadence
    160
  • BPM
    115
  • %MHR
    70.4
  • B/mi
    1430
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:31(12:31/mi) 115/138bpm [1440b/mi] 107cal 4.79/5.82mph
2) 1mi - 13:04(13:04/mi) 117/126bpm [1529b/mi] 110cal 4.59/6.07mph
3) 1mi - 12:54(12:54/mi) 114/133bpm [1471b/mi] 90cal 4.65/6.53mph
4) 1mi - 11:24(11:24/mi) 116/125bpm [1322b/mi] 89cal 5.26/5.8mph
5) 0.32mi - 4:30(13:58/mi) 121/135bpm [1690b/mi] 34cal 4.29/5.63mph
12:31 13:04 12:54 11:24 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:56 99 67-117 1379 160 154-170 6/0
0.25 3:16 1:31 12:11 113 110-117 1377 159 152-162 6/0
0.38 4:38 1:22 10:56 119 114-131 1302 161 154-166 1/12
0.50 6:01 1:23 11:02 127 120-137 1402 161 158-164 2/2
0.63 7:24 1:23 11:03 118 115-122 1305 163 160-166 2/2
0.75 8:55 1:32 12:13 118 116-119 1441 163 162-166 4/1
0.88 10:40 1:44 13:55 118 107-125 1642 163 162-166 9/0
1.00 12:31 1:51 14:51 111 96-121 1648 149 106-168 7/1
1.13 14:27 1:56 15:26 102 90-116 1574 154 106-170 5/0
1.25 16:02 1:35 12:39 120 117-122 1518 166 162-174 6/1
1.38 17:36 1:35 12:38 115 108-121 1453 163 160-168 2/1
1.50 19:06 1:29 11:54 120 113-125 1429 164 162-168 4/1
1.63 20:37 1:32 12:14 123 121-126 1505 164 162-166 5/1
1.75 22:17 1:40 13:18 120 114-124 1595 165 162-168 6/0
1.88 23:50 1:33 12:23 121 120-122 1498 164 162-166 6/1
2.00 25:35 1:45 13:59 118 107-122 1650 155 120-164 4/2
2.13 27:05 1:30 12:03 117 110-120 1410 163 156-170 3/1
2.25 30:03 2:57 23:39 104 91-123 2460 155 106-170 3/2
2.38 31:18 1:15 10:04 130 126-132 1308 165 162-168 2/3
2.50 32:41 1:23 11:01 125 117-131 1377 161 158-166 0/6
2.63 34:07 1:27 11:33 114 112-116 1317 159 158-160 1/5
2.75 35:30 1:23 11:04 111 110-112 1229 158 156-162 1/5
2.88 37:00 1:30 12:00 111 109-112 1332 159 156-162 0/6
3.00 38:29 1:29 11:49 118 112-125 1394 163 158-166 3/3
3.13 39:56 1:27 11:37 117 114-122 1360 159 156-162 1/6
3.25 41:17 1:21 10:45 114 113-115 1226 159 158-160 0/4
3.38 42:43 1:26 11:30 114 113-115 1312 159 158-162 1/5
3.50 44:13 1:30 12:02 110 107-115 1324 155 152-158 0/10
3.63 45:41 1:28 11:42 111 106-116 1299 160 156-164 2/5
3.75 47:03 1:22 10:53 118 116-119 1285 161 160-162 1/5
3.88 48:29 1:26 11:26 121 118-124 1384 164 162-166 4/1
4.00 49:53 1:24 11:14 122 120-125 1371 162 160-164 1/2
4.13 51:22 1:29 11:49 129 121-135 1525 164 160-168 9/2
4.25 52:45 1:24 11:09 124 121-128 1382 162 160-164 0/4
4.30 53:16 31 9:58 120 118-121 1195 159 156-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.2% 12:44
    13 10.6% 14:31

  • Cadence Distribution

    160 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 161 4.2 51:12 12:06
    Walk 3.8 114 0.1 2:03 30:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.22% More
    800m 5:23 10:50 41.94% More
    1km 6:47 10:55 44.10% More
    Mile 11:10 11:10 46.99% More
    5k 37:56 12:13 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 46.22
    5km 37:45 12:09 45.18
    5M 1:02:30 12:30 44.77
    10km 1:18:42 12:40 44.51
    10M 2:10:19 13:02 44.32
    Half 2:53:30 13:15 44.04
    20M 4:31:41 13:35 44.18
    Mara 6:01:43 13:48 44.49
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