Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 2:25pm by Hertford Tiger

Walk > General
  • Time
    58:24
  • Miles
    3.20
  • Min/mi
    18:15
  • Stride(cm)
    81
  • Cals
    404
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1783
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:44(17:44/mi) 94/112bpm [1667b/mi] 127cal 55/65rpm 3.38/0mph
2) 1mi - 19:45(19:45/mi) 96/110bpm [1895b/mi] 126cal 54/60rpm 3.04/0mph
3) 1mi - 17:17(17:17/mi) 103/115bpm [1780b/mi] 127cal 54/61rpm 3.47/0mph
4) 0.2mi - 3:38(17:59/mi) 102/107bpm [1835b/mi] 24cal 53/56rpm 3.34/0mph
17:44 19:45 17:17 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:46 97 90-112 1626 109 102-114 1/2
0.25 4:21 2:15 18:01 95 92-100 1711 109 100-114 1/7
0.38 6:29 2:08 17:07 95 91-99 1627 112 108-120 10/1
0.50 8:28 1:58 15:46 92 88-96 1451 113 108-116 3/1
0.63 10:59 2:31 20:09 91 87-95 1834 112 106-130 6/2
0.75 13:12 2:13 17:48 92 87-104 1637 108 102-120 7/5
0.88 15:26 2:14 17:50 88 87-90 1570 106 104-110 5/4
1.00 17:47 2:21 18:45 98 87-104 1837 109 104-120 10/7
1.13 21:21 3:35 28:38 86 74-99 2463 107 94-120 15/2
1.25 24:11 2:49 22:34 100 90-109 2257 105 100-114 5/9
1.38 26:31 2:20 18:41 98 91-103 1830 105 100-112 12/8
1.50 28:57 2:26 19:28 98 95-102 1908 107 100-114 1/19
1.63 31:01 2:05 16:37 99 94-102 1645 110 106-114 2/6
1.75 33:09 2:08 17:01 96 91-102 1633 110 106-116 5/11
1.88 35:25 2:16 18:07 93 89-97 1685 109 100-120 1/9
2.00 37:31 2:06 16:51 102 87-110 1719 110 108-112 2/4
2.13 39:49 2:17 18:20 102 88-115 1870 111 106-122 4/4
2.25 41:57 2:08 17:03 103 96-109 1757 109 102-112 1/3
2.38 44:02 2:05 16:44 101 98-105 1690 111 108-114 1/1
2.50 46:09 2:07 16:58 101 94-110 1713 109 106-114 4/2
2.63 48:19 2:10 17:17 106 103-110 1833 108 104-112 2/6
2.75 50:23 2:04 16:32 103 100-107 1704 108 106-112 3/4
2.88 52:32 2:09 17:10 104 101-107 1785 109 104-112 7/1
3.00 54:48 2:16 18:09 105 100-108 1906 107 102-110 15/0
3.13 57:02 2:14 17:56 102 100-107 1829 107 104-112 5/1
3.20 58:26 1:24 18:16 103 100-107 1881 105 102-108 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 17:41
    11 4.1% 16:51

  • Cadence Distribution

    109 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:09 16:24 More
    1km 10:27 16:49 More
    Mile 16:59 16:59 More
    5k 56:29 18:11 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here