Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 2:00pm by Garfield

Run > General
  • Time
    12:46
  • Miles
    1.02
  • Min/mi
    12:31
  • Pacing
    76.6%
  • WAVA
    41.09
  • Stride(cm)
    77
  • Cals
    78
  • Cadence
    167
  • BPM
    140
  • %MHR
    78.9
  • B/mi
    1757
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:32(12:32/mi) 141/161bpm [1768b/mi] 77cal
2) 0.02mi - 14(11:03/mi) 159/161bpm [1758b/mi] 1cal
12:32 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:16 115 102-131 1410 178 172-190 1/1
0.13 1:59 1:13 +24 19:20 133 130-138 2572 167 130-186 0/1
0.19 2:41 42 11:12 142 136-150 1590 177 176-178 0/1
0.25 3:29 48 12:54 157 150-160 2026 164 132-178 0/1
0.31 4:14 45 11:54 150 147-153 1785 169 130-178 0/1
0.38 4:59 45 12:02 137 128-152 1650 156 134-182 0/0
0.44 5:48 50 13:17 140 134-146 1860 167 130-178 1/0
0.50 6:35 46 12:19 136 133-140 1674 171 132-180 1/0
0.56 7:30 55 14:43 137 132-143 2017 166 128-184 0/0
0.63 8:07 37 9:59 149 143-156 1487 178 176-180 0/1
0.69 8:57 50 13:23 146 140-157 1954 152 128-186 1/1
0.75 10:07 1:10 +14 18:32 139 132-149 2576 161 130-182 0/0
0.81 10:45 38 10:02 143 139-146 1435 178 176-180 1/1
0.88 11:35 50 13:21 137 131-145 1829 161 132-180 1/0
0.94 12:50 1:15 +22 20:04 145 138-150 2911 159 122-188 2/0
1.00 13:32 42 11:13 153 144-160 1716 171 136-180 0/2
1.02 13:46 14 11:17 159 157-161 1794 175 172-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 177 0.9 9:47 12:22
    Walk 19.7 134 0.1 2:55 19:31
    Still 0.5 - - 4 -
    Pause 6.8 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 35.45% More
    800m 6:03 12:11 38.94% More
    1km 8:00 12:52 38.24% More
    Mile 13:26 13:26 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.09
    5km 41:34 13:23 42.79
    5M 1:08:51 13:46 41.81
    10km 1:26:41 13:57 41.34
    10M 2:23:32 14:21 41.30
    Half 3:11:06 14:35 41.13
    20M 4:59:16 14:58 40.46
    Mara 6:38:26 15:12 39.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here