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Tue 21st Nov 2023 at 12:35pm by Reiver

Walk > Dog Walking
  • Time
    49:50
  • Miles
    1.78
  • Min/mi
    28:00
  • Stride(cm)
    48
  • Cals
    300
  • Cadence
    119
  • BPM
    102
  • %MHR
    61
  • B/mi
    2854
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 29:45(29:45/mi) 94/118bpm [2796b/mi] 162cal 29/64rpm
2) 0.78mi - 20:05(25:44/mi) 113/130bpm [2908b/mi] 138cal 36/68rpm
29:45 20:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 85 78-93 1899 114 106-124 1/4
0.13 3:00 1:36 25:43 86 81-93 2212 120 114-126 1/3
0.19 4:59 1:59 31:47 88 84-97 2797 118 108-126 2/2
0.25 6:19 1:20 21:16 97 91-101 2063 121 118-124 1/2
0.31 8:08 1:49 29:05 99 95-102 2880 120 112-124 2/0
0.38 10:37 2:29 39:37 99 86-111 3922 110 94-118 0/2
0.44 12:10 1:33 24:45 95 89-100 2352 117 114-126 3/1
0.50 15:27 3:17 52:31 94 89-97 4937 116 100-126 3/5
0.56 17:56 2:30 39:58 92 86-96 3677 114 108-122 1/0
0.63 19:35 1:39 26:18 83 79-88 2182 121 108-126 0/3
0.69 22:32 2:57 47:08 89 85-94 4195 116 104-124 1/3
0.75 23:58 1:26 22:52 101 88-108 2309 121 108-126 1/3
0.81 25:21 1:23 22:09 105 94-114 2326 123 112-128 0/2
0.88 26:37 1:17 20:28 94 92-96 1924 122 118-124 1/3
0.94 27:53 1:16 20:11 108 94-118 2179 122 120-126 1/4
1.00 29:44 1:51 29:32 104 100-108 3072 110 86-116 2/3
1.06 31:22 1:39 26:17 103 99-110 2707 117 112-124 3/1
1.13 32:39 1:17 20:25 101 97-105 2062 123 118-130 1/2
1.19 34:14 1:35 25:15 102 98-109 2575 121 114-126 3/3
1.25 35:41 1:27 23:12 109 101-115 2529 121 118-124 3/2
1.31 37:30 1:49 29:06 116 109-121 3376 117 90-124 4/0
1.38 39:12 1:42 27:14 112 105-122 3051 123 118-126 2/3
1.44 40:44 1:32 24:38 119 115-122 2932 122 108-126 2/2
1.50 42:06 1:22 21:45 119 114-126 2589 121 102-124 3/4
1.56 43:34 1:28 23:34 117 111-126 2757 124 122-126 2/2
1.63 45:10 1:35 25:25 118 112-127 2999 122 114-126 3/2
1.69 46:54 1:45 27:53 119 115-124 3318 119 110-126 3/0
1.75 48:34 1:39 26:30 123 116-130 3260 115 96-128 1/1
1.78 49:50 1:16 41:35 119 110-128 4948 119 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 11:24 22:56 More
    1km 14:40 23:36 More
    Mile 24:09 24:09 More
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