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Tue 21st Nov 2023 at 10:33am by Gary Cardnell

Run > General
  • Time
    44:19
  • Miles
    5.06
  • Min/mi
    8:45
  • Pacing
    64.5%
  • WAVA
    62.75
  • Stride(cm)
    102
  • Cals
    432
  • Cadence
    180
  • BPM
    119
  • %MHR
    69.3
  • B/mi
    1038
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 116/135bpm [1059b/mi] 91cal
2) 1mi - 8:54(8:54/mi) 118/124bpm [1050b/mi] 89cal
3) 1mi - 8:52(8:52/mi) 117/130bpm [1037b/mi] 83cal
4) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 83cal
5) 1mi - 8:23(8:23/mi) 122/130bpm [1023b/mi] 81cal
6) 0.06mi - 29(7:43/mi) 129/130bpm [995b/mi] 5cal
9:08 8:54 8:52 8:34 8:23 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +13 9:57 119 98-135 1184 183 168-188 2/2
0.50 4:46 2:17 9:09 114 109-117 1043 182 178-186 2/4
0.75 7:04 2:17 9:10 116 111-120 1063 181 178-184 3/4
1.00 9:19 2:15 9:01 115 107-121 1037 181 174-186 3/3
1.25 11:34 2:15 9:01 121 118-124 1091 180 170-190 3/4
1.50 14:23 2:48 +29 11:13 114 100-121 1279 177 120-184 3/4
1.75 16:35 2:12 8:50 123 121-124 1086 180 176-184 2/2
2.00 19:16 2:41 +33 10:45 116 101-124 1248 180 120-186 2/4
2.25 21:34 2:18 9:11 122 117-125 1121 179 176-186 3/5
2.50 25:42 4:08 +2:05 16:31 104 80-123 1718 181 132-186 2/2
2.75 28:01 2:18 9:14 122 113-124 1126 179 160-184 3/3
3.00 30:47 2:47 +35 11:08 121 110-129 1346 181 178-190 5/2
3.25 33:19 2:32 +28 10:08 114 100-123 1154 180 128-188 3/6
3.50 36:30 3:10 +1:08 12:41 121 113-131 1536 179 108-186 3/3
3.75 38:51 2:21 9:23 123 115-129 1154 180 170-184 4/3
4.00 41:34 2:44 +37 10:56 124 111-132 1356 180 120-186 5/3
4.25 44:21 2:46 +43 11:05 122 105-130 1353 183 180-188 4/3
4.50 47:01 2:40 +34 10:42 120 107-128 1284 180 112-184 3/2
4.75 49:43 2:41 +35 10:46 122 115-127 1313 180 112-188 2/2
5.00 51:52 2:09 8:36 126 122-128 1083 181 176-186 2/2
5.06 52:20 28 7:45 129 127-130 1001 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 181 5 44:23 9:32
    Walk 7.4 120 0 4:10 4:44:37
    Still 0.1 - - 2 -
    Pause 6.7 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.21% More
    800m 4:24 8:50 50.31% More
    1km 5:35 8:59 52.38% More
    Mile 9:03 9:03 56.68% More
    5k 31:38 10:11 52.92% More
    5 miles 51:33 10:19 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 64.47
    5km 26:26 8:30 63.34
    5M 43:46 8:45 62.71
    10km 55:06 8:52 62.34
    10M 1:31:14 9:07 62.04
    Half 2:01:28 9:16 61.62
    20M 3:10:13 9:31 61.78
    Mara 4:13:16 9:40 62.18
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