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Tue 21st Nov 2023 at 9:45am by Ultrahamster

Run > General
  • Time
    37:16
  • Miles
    3.53
  • Min/mi
    10:33
  • Pacing
    55.2%
  • WAVA
    47.84
  • Stride(cm)
    93
  • Cals
    403
  • Cadence
    164
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1628
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 138/157bpm [1482b/mi] 104cal 5.59/0mph
2) 1mi - 10:26(10:26/mi) 154/161bpm [1606b/mi] 114cal 5.75/0mph
3) 1mi - 10:30(10:30/mi) 164/170bpm [1723b/mi] 120cal 5.71/0mph
4) 0.53mi - 5:36(10:28/mi) 167/171bpm [1749b/mi] 65cal 5.73/0mph
10:44 10:26 10:30 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 123 80-137 1419 160 156-164 0/1
0.25 2:53 1:26 11:30 133 128-136 1528 159 156-162 1/0
0.38 5:07 2:14 17:53 129 109-138 2306 161 154-166 1/1
0.50 6:24 1:17 10:16 142 137-143 1457 163 160-164 0/2
0.63 7:39 1:16 10:06 145 142-149 1464 162 158-166 0/1
0.75 8:58 1:18 10:25 148 145-150 1542 164 162-166 0/1
0.88 10:59 2:02 16:13 136 116-151 2205 164 162-166 0/3
1.00 12:19 1:19 10:36 154 146-157 1631 164 160-168 1/1
1.13 13:38 1:19 10:34 155 155-156 1637 165 162-170 2/1
1.25 14:53 1:15 10:00 154 152-156 1540 165 162-168 0/0
1.38 16:15 1:22 10:59 159 156-161 1746 164 160-166 0/2
1.50 19:43 3:28 27:44 147 118-159 4077 166 162-170 2/1
1.63 21:02 1:19 10:30 147 128-156 1543 164 162-166 0/2
1.75 22:26 1:24 11:13 155 154-157 1738 163 162-166 1/1
1.88 23:44 1:18 10:26 157 156-159 1639 164 162-168 3/2
2.00 25:04 1:20 10:39 159 157-161 1695 164 162-166 1/1
2.13 26:23 1:18 10:26 161 159-162 1679 164 162-168 0/1
2.25 27:45 1:22 10:58 162 161-165 1776 165 162-168 2/0
2.38 29:03 1:18 10:27 160 159-163 1671 165 162-168 0/0
2.50 30:27 1:23 11:08 163 161-166 1814 165 162-172 1/1
2.63 31:40 1:14 9:51 166 163-168 1635 168 164-172 1/1
2.75 33:00 1:19 10:35 165 163-167 1747 165 162-170 3/0
2.88 34:14 1:14 9:51 165 163-167 1625 165 162-170 0/0
3.00 35:34 1:21 10:45 168 165-170 1807 164 160-168 2/0
3.13 36:48 1:13 9:47 168 166-169 1645 165 162-168 0/0
3.25 38:14 1:26 11:27 168 165-170 1924 163 160-166 3/0
3.38 39:38 1:24 11:11 164 162-166 1834 165 160-170 0/1
3.50 40:51 1:13 9:47 168 165-170 1643 168 166-172 1/0
3.53 41:09 18 9:36 170 169-171 1631 170 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 35.05% More
    800m 5:04 10:11 40.91% More
    1km 6:19 10:09 43.26% More
    Mile 10:23 10:23 45.49% More
    5k 35:31 11:26 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.71
    5km 32:31 10:28 47.98
    5M 54:02 10:48 47.18
    10km 1:08:09 10:58 46.75
    10M 1:53:14 11:19 46.27
    Half 2:31:03 11:32 45.81
    20M 3:57:17 11:52 45.68
    Mara 5:16:32 12:05 45.82
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