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Tue 21st Nov 2023 at 8:58am by minardi

Run > General
  • drizzle
  • Time
    41:58
  • Miles
    3.87
  • Min/mi
    10:51
  • Pacing
    83.5%
  • WAVA
    54.97
  • Stride(cm)
    88
  • Cals
    375
  • Cadence
    169
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1414
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 125/138bpm [1397b/mi] 96cal 5.37/6.16mph
2) 1mi - 10:25(10:25/mi) 134/140bpm [1396b/mi] 98cal 5.76/6.22mph
3) 1mi - 10:42(10:42/mi) 134/140bpm [1434b/mi] 98cal 5.61/5.78mph
4) 0.87mi - 9:41(11:08/mi) 132/139bpm [1470b/mi] 83cal 5.39/5.61mph
11:10 10:25 10:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 +35 16:24 101 79-119 1656 166 162-172 1/3
0.25 3:34 1:31 12:08 126 120-130 1529 164 164-166 15/6
0.38 4:56 1:22 10:55 125 122-129 1364 164 164-166 0/15
0.50 6:46 1:50 +29 14:43 122 113-131 1795 167 164-172 8/3
0.63 8:09 1:23 11:05 130 129-133 1440 166 166-170 6/3
0.75 9:35 1:26 11:25 133 131-134 1518 166 164-168 1/8
0.88 11:02 1:27 11:36 132 128-135 1530 168 166-170 7/4
1.00 12:14 1:12 9:35 135 130-138 1293 172 168-174 9/4
1.13 13:30 1:16 10:11 137 136-138 1395 174 172-176 6/4
1.25 14:45 1:15 9:58 136 134-140 1355 174 174-176 3/6
1.38 16:02 1:18 10:21 136 134-137 1407 171 168-174 4/7
1.50 17:23 1:20 10:42 134 130-137 1434 170 166-172 10/10
1.63 18:41 1:19 10:30 135 132-137 1418 171 168-172 10/10
1.75 20:00 1:19 10:29 134 133-136 1405 171 168-174 5/12
1.88 21:19 1:19 10:32 132 127-133 1391 169 168-170 2/10
2.00 22:39 1:19 10:35 132 128-133 1397 170 168-174 5/2
2.13 23:57 1:19 10:31 134 133-136 1409 170 168-172 2/5
2.25 25:15 1:17 10:20 137 134-139 1415 171 168-172 2/5
2.38 26:34 1:19 10:36 131 120-137 1388 170 168-174 10/1
2.50 27:57 1:23 11:04 135 134-137 1494 170 168-174 5/6
2.63 29:19 1:21 10:52 134 132-134 1456 170 168-172 8/4
2.75 30:40 1:21 10:46 134 133-134 1443 169 168-172 2/3
2.88 32:00 1:21 10:46 133 131-135 1433 169 166-170 1/8
3.00 33:20 1:20 10:41 135 131-138 1441 170 168-172 8/3
3.13 34:45 1:25 11:17 134 131-137 1512 168 164-174 6/6
3.25 36:09 1:24 11:14 131 128-134 1472 168 166-170 4/6
3.38 37:33 1:24 11:11 136 133-139 1522 168 164-172 1/2
3.50 39:21 1:48 +24 14:24 129 123-134 1859 169 168-170 1/4
3.63 40:45 1:24 +3 11:11 129 127-131 1442 169 164-174 9/7
3.75 42:10 1:25 11:16 131 129-133 1476 169 166-170 0/9
3.87 43:28 1:18 10:56 134 129-138 1466 170 166-172 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 11:02
    11 6.0% 10:30

  • Cadence Distribution

    169 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 3.9 42:00 11:14
    Pause 3.3 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 44.00% More
    800m 4:58 10:00 49.83% More
    1km 6:18 10:09 50.78% More
    Mile 10:17 10:17 51.81% More
    5k 33:44 10:51 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 54.35
    5km 33:09 10:40 55.73
    5M 55:16 11:03 54.10
    10km 1:09:48 11:14 53.32
    10M 1:56:25 11:39 52.96
    Half 2:35:36 11:53 52.57
    20M 4:05:12 12:16 51.44
    Mara 5:27:45 12:31 50.44
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