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Tue 21st Nov 2023 at 8:58am by minardi

Run > General

drizzle

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Time
41:58
Miles
3.87
Min/mi
10:51
Pacing
83.5%
WAVA
54.97
Stride(cm)
88
Cals
375
Cadence
169
BPM
130
%MHR
76.2
B/mi
1414
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 125/138bpm [1397b/mi] 96cal 5.37/6.16mph
2) 1mi - 10:25(10:25/mi) 134/140bpm [1396b/mi] 98cal 5.76/6.22mph
3) 1mi - 10:42(10:42/mi) 134/140bpm [1434b/mi] 98cal 5.61/5.78mph
4) 0.87mi - 9:41(11:08/mi) 132/139bpm [1470b/mi] 83cal 5.39/5.61mph

11:10 10:25 10:42

Pin Map

0mi in 0

Pace

21%

32%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +35	16:24	101 79-119	1656	166 162-172	1/3
0.25	3:34	1:31	12:08	126 120-130	1529	164 164-166	15/6
0.38	4:56	1:22	10:55	125 122-129	1364	164 164-166	0/15
0.50	6:46	1:50 +29	14:43	122 113-131	1795	167 164-172	8/3
0.63	8:09	1:23	11:05	130 129-133	1440	166 166-170	6/3
0.75	9:35	1:26	11:25	133 131-134	1518	166 164-168	1/8
0.88	11:02	1:27	11:36	132 128-135	1530	168 166-170	7/4
1.00	12:14	1:12	9:35	135 130-138	1293	172 168-174	9/4
1.13	13:30	1:16	10:11	137 136-138	1395	174 172-176	6/4
1.25	14:45	1:15	9:58	136 134-140	1355	174 174-176	3/6
1.38	16:02	1:18	10:21	136 134-137	1407	171 168-174	4/7
1.50	17:23	1:20	10:42	134 130-137	1434	170 166-172	10/10
1.63	18:41	1:19	10:30	135 132-137	1418	171 168-172	10/10
1.75	20:00	1:19	10:29	134 133-136	1405	171 168-174	5/12
1.88	21:19	1:19	10:32	132 127-133	1391	169 168-170	2/10
2.00	22:39	1:19	10:35	132 128-133	1397	170 168-174	5/2
2.13	23:57	1:19	10:31	134 133-136	1409	170 168-172	2/5
2.25	25:15	1:17	10:20	137 134-139	1415	171 168-172	2/5
2.38	26:34	1:19	10:36	131 120-137	1388	170 168-174	10/1
2.50	27:57	1:23	11:04	135 134-137	1494	170 168-174	5/6
2.63	29:19	1:21	10:52	134 132-134	1456	170 168-172	8/4
2.75	30:40	1:21	10:46	134 133-134	1443	169 168-172	2/3
2.88	32:00	1:21	10:46	133 131-135	1433	169 166-170	1/8
3.00	33:20	1:20	10:41	135 131-138	1441	170 168-172	8/3
3.13	34:45	1:25	11:17	134 131-137	1512	168 164-174	6/6
3.25	36:09	1:24	11:14	131 128-134	1472	168 166-170	4/6
3.38	37:33	1:24	11:11	136 133-139	1522	168 164-172	1/2
3.50	39:21	1:48 +24	14:24	129 123-134	1859	169 168-170	1/4
3.63	40:45	1:24 +3	11:11	129 127-131	1442	169 164-174	9/7
3.75	42:10	1:25	11:16	131 129-133	1476	169 166-170	0/9
3.87	43:28	1:18	10:56	134 129-138	1466	170 166-172	9/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 38m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.0%	11:02
11 6.0%	10:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	3.9	42:00	11:14
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	44.00%	More
800m	4:58	10:00	49.83%	More
1km	6:18	10:09	50.78%	More
Mile	10:17	10:17	51.81%	More
5k	33:44	10:51	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.35
5km	33:09	10:40	55.73
5M	55:16	11:03	54.10
10km	1:09:48	11:14	53.32
10M	1:56:25	11:39	52.96
Half	2:35:36	11:53	52.57
20M	4:05:12	12:16	51.44
Mara	5:27:45	12:31	50.44

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