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Tue 21st Nov 2023 at 7:59am by Ocelot Spleens

Walk > General
  • Time
    28:20
  • Miles
    1.47
  • Min/mi
    19:16
  • Stride(cm)
    79
  • Cals
    160
  • Cadence
    106
  • BPM
    99
  • %MHR
    60.2
  • B/mi
    1913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47mi - 28:20(19:17/mi) 100/117bpm [1929b/mi] 160cal 53/56rpm 3.11/0mph
28:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:48 85 71-93 1852 104 98-106
0.13 2:31 1:09 18:24 83 74-91 1528 105 104-106
0.19 3:33 1:02 16:33 83 82-85 1374 107 104-108
0.25 4:43 1:10 18:43 98 84-107 1834 107 106-108
0.31 5:57 1:14 19:41 95 93-95 1869 107 104-110
0.38 7:07 1:10 18:37 96 90-105 1787 108 106-110
0.44 8:18 1:11 18:58 100 96-104 1897 108 108-110
0.50 9:28 1:10 18:40 108 104-112 2015 108 106-110
0.56 10:39 1:12 19:09 108 101-117 2068 107 104-110
0.63 11:51 1:11 19:00 101 99-104 1919 108 104-112
0.69 13:02 1:11 18:55 96 95-98 1816 107 106-110
0.75 14:12 1:10 18:48 98 96-101 1842 106 104-108
0.81 15:23 1:11 19:00 105 101-108 1994 105 102-108
0.88 16:34 1:11 18:52 103 101-104 1944 106 102-108
0.94 17:45 1:11 18:56 101 99-104 1913 105 104-106
1.00 18:59 1:14 19:45 102 99-105 2015 105 104-108
1.06 20:12 1:12 19:17 102 100-105 1966 106 104-108
1.13 21:22 1:11 18:50 104 101-106 1959 105 104-106
1.19 22:35 1:13 19:30 105 102-108 2047 106 104-108
1.25 23:57 1:22 21:50 106 104-107 2314 103 102-104
1.31 25:26 1:29 +8 23:48 106 105-106 2522 106 104-108
1.38 26:41 1:14 19:49 105 104-106 2081 107 102-110
1.44 27:51 1:10 18:41 108 100-112 2018 106 104-110
1.47 28:28 37 19:36 109 105-112 2137 106 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:13 18:33 More
    1km 11:34 18:37 More
    Mile 18:47 18:47 More

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