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Tue 21st Nov 2023 at 7:28am by LiamS76

Run > General
  • Time
    29:33
  • Miles
    2.13
  • Min/mi
    13:52
  • Pacing
    75.4%
  • WAVA
    32.17
  • Stride(cm)
    84
  • Cals
    362
  • Cadence
    138
  • BPM
    130
  • %MHR
    65.1
  • B/mi
    1806
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:34(14:36/mi) 120/139bpm [1752b/mi] 69/73rpm 4.11/5.53mph
2) 0.96mi - 13:37(14:13/mi) 140/152bpm [1991b/mi] 69/73rpm 4.22/5.82mph
14:34 13:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:45 105 99-108 1549 138 50-146 0/2
0.13 1:43 47 12:37 105 104-107 1325 144 138-146 1/0
0.19 2:38 55 14:43 106 105-107 1561 143 132-146 0/0
0.25 3:30 52 13:46 115 108-121 1584 141 136-144 0/2
0.31 4:28 58 15:33 116 108-123 1804 136 136-138 1/1
0.38 5:23 55 14:42 109 108-111 1602 134 122-144 0/1
0.44 6:10 47 12:37 109 103-115 1376 144 138-146 2/0
0.50 7:30 1:20 21:15 118 111-126 2507 129 60-144 2/0
0.56 8:29 59 15:38 126 124-126 1970 137 98-140 0/9
0.63 9:27 58 15:29 129 122-136 1997 137 118-140 0/12
0.69 10:20 53 14:15 124 116-136 1767 132 100-140 1/9
0.75 11:08 48 12:40 128 126-129 1622 143 134-146 16/0
0.81 12:01 54 14:21 131 128-138 1880 143 138-144 13/0
0.88 12:53 51 13:40 137 135-139 1873 144 142-146 5/0
0.94 13:43 50 13:24 137 136-139 1835 143 138-146 3/1
1.00 14:34 51 13:34 139 137-139 1886 141 136-144 2/5
1.06 15:34 1:00 16:01 134 129-138 2146 140 124-144 13/2
1.13 16:27 54 14:18 134 131-137 1916 140 110-144 3/0
1.19 17:04 36 9:43 142 137-146 1379 142 140-144 1/3
1.25 17:36 32 8:27 144 144-144 1216 142 142-142 8/1
1.31 18:33 58 15:22 144 143-147 2213 143 138-146 1/24
1.38 19:23 49 13:12 146 144-148 1926 143 138-146 2/12
1.44 20:16 54 14:20 147 145-148 2107 140 138-144 0/14
1.50 21:09 53 14:06 140 137-145 1973 138 134-140 3/5
1.56 22:08 59 15:42 139 137-141 2183 137 128-142 5/2
1.63 23:01 53 14:06 145 141-152 2044 136 124-142 9/7
1.69 24:00 59 15:42 144 140-147 2261 139 136-140 4/2
1.75 24:46 46 12:20 143 142-143 1765 140 136-144 4/0
1.81 25:46 1:00 15:55 144 142-147 2292 138 132-144 0/6
1.88 26:42 56 14:54 137 135-141 2040 139 136-142 6/2
1.94 27:56 1:14 19:50 136 129-141 2697 130 104-138 7/0
2.00 28:26 30 8:00 129 126-138 1032 137 114-144 1/0
2.06 28:49 23 6:01 139 138-139 836 137 136-138 0/0
2.13 29:15 26 6:59 131 124-139 915 131 120-136 0/0
2.13 29:32 17 4:40:57 124 123-125 34837 117 108-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.8% 13:20
    17 8.5% 13:35
    14 2.6% 12:25

  • Cadence Distribution

    138 avge / 146 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 138 2.1 29:03 13:52
    Walk 0.2 56 0 4 2:07
    Still 1.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:04 12:22 26.14% More
    800m 6:26 12:57 29.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 31.91
    5km 44:05 14:11 32.11
    5M 1:13:01 14:36 31.55
    10km 1:31:55 14:48 31.27
    10M 2:32:13 15:13 30.96
    Half 3:22:40 15:28 30.67
    20M 5:17:22 15:52 30.59
    Mara 7:02:33 16:08 30.69
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