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Mon 20th Nov 2023 at 6:31pm by Lost in Mud

Run > General
  • Time
    50:57
  • Miles
    6.22
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    60.94
  • Stride(cm)
    104
  • Cals
    704
  • Cadence
    189
  • BPM
    133
  • %MHR
    83.3
  • B/mi
    1092
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 120/129bpm [1108b/mi] 71cal
2) 0.62mi - 5:25(8:43/mi) 124/127bpm [1082b/mi] 70cal
3) 0.62mi - 5:28(8:48/mi) 128/133bpm [1127b/mi] 72cal
4) 0.62mi - 5:09(8:17/mi) 131/136bpm [1085b/mi] 70cal
5) 0.62mi - 5:07(8:13/mi) 134/138bpm [1102b/mi] 71cal
6) 0.62mi - 4:58(8:00/mi) 135/139bpm [1080b/mi] 70cal
7) 0.62mi - 4:54(7:54/mi) 140/146bpm [1105b/mi] 71cal
8) 0.62mi - 4:46(7:41/mi) 141/145bpm [1083b/mi] 69cal
9) 0.62mi - 4:46(7:41/mi) 144/149bpm [1106b/mi] 71cal
10) 0.62mi - 4:37(7:26/mi) 145/149bpm [1079b/mi] 69cal
11) 0.01mi - 2(4:53/mi) 145/145bpm [708b/mi]
5:44 5:25 5:28 5:09 5:07 4:58 4:54 4:46 4:46 4:37 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 109 69-127 1023 184 174-190 1/2
0.50 4:37 2:16 9:03 125 123-127 1131 187 182-190 3/0
0.75 6:52 2:16 9:03 125 123-129 1132 188 184-192 2/0
1.00 9:03 2:11 8:43 124 121-127 1080 186 180-192 1/0
1.25 11:13 2:10 8:39 124 121-126 1072 189 184-192 1/2
1.50 13:27 2:14 8:57 125 121-128 1119 186 178-190 0/3
1.75 15:37 2:10 8:40 128 124-133 1109 187 182-192 4/1
2.00 17:45 2:08 8:32 132 127-134 1125 187 182-192 4/2
2.25 19:50 2:06 8:23 130 129-132 1089 187 182-190 2/1
2.50 21:53 2:02 8:08 132 129-136 1074 189 182-192 1/2
2.75 23:57 2:04 8:18 133 127-138 1104 189 184-192 0/4
3.00 26:00 2:03 8:10 135 129-137 1103 190 186-194 3/1
3.25 28:03 2:03 8:12 135 130-138 1108 189 184-192 3/1
3.50 30:04 2:01 8:05 135 130-139 1091 188 182-192 2/1
3.75 32:00 1:56 7:46 136 135-139 1056 191 186-194 0/3
4.00 34:00 2:00 8:00 137 134-142 1095 190 184-194 1/4
4.25 35:57 1:57 7:48 142 140-145 1108 191 188-194 5/1
4.50 37:52 1:54 7:38 142 138-145 1083 190 186-194 4/1
4.75 39:50 1:58 7:52 141 139-145 1109 189 184-192 2/2
5.00 41:44 1:55 7:39 141 139-144 1079 191 186-194 0/5
5.25 43:37 1:53 7:30 144 140-149 1081 190 184-192 2/2
5.50 45:34 1:57 7:49 144 142-147 1125 191 186-194 4/1
5.75 47:28 1:54 7:35 146 142-149 1107 191 186-194 3/1
6.00 49:21 1:54 7:34 143 140-146 1082 190 184-194 1/2
6.22 50:57 1:36 7:17 146 145-148 1062 191 184-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    189 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 50:56 8:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.10% More
    800m 3:40 7:23 55.07% More
    1km 4:38 7:27 57.53% More
    Mile 7:33 7:33 60.76% More
    5k 24:03 7:44 63.28% More
    5 miles 40:00 8:00 62.07% More
    10k 50:50 8:11 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.59
    5km 24:25 7:52 62.30
    5M 40:25 8:05 61.44
    10km 50:54 8:11 60.94
    10M 1:24:17 8:26 60.47
    Half 1:52:13 8:34 59.97
    20M 2:55:43 8:47 59.94
    Mara 3:53:57 8:56 60.22
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