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Mon 20th Nov 2023 at 10:25am by Mrs LH

Walk > General
  • Time
    8:58
  • Miles
    0.43
  • Min/mi
    20:51
  • Stride(cm)
    65
  • Cals
    43
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1917
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43mi - 8:58(20:59/mi) 92/104bpm [1930b/mi] 43cal 54/72rpm
8:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:47 87 81-100 2330 117 112-122 49/6
0.13 2:54 1:13 19:36 86 80-93 1685 119 116-124 11/0
0.19 4:06 1:12 19:12 91 89-94 1747 120 118-122 6/6
0.25 5:18 1:12 19:10 95 89-101 1821 118 116-122 7/3
0.31 6:32 1:15 19:53 93 89-98 1850 118 118-118 1/8
0.38 7:55 1:22 21:59 96 90-100 2110 118 114-126 4/2
0.43 8:59 1:04 20:34 97 90-103 1995 113 106-118 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.9% 21:17

  • Cadence Distribution

    118 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
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