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Mon 20th Nov 2023 at 5:20pm by Betty Swollocks

Walk > General
  • Time
    27:17
  • Miles
    0.71
  • Min/mi
    38:26
  • Stride(cm)
    45
  • Cals
    200
  • Cadence
    93
  • BPM
    110
  • %MHR
    66.8
  • B/mi
    4209
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71mi - 27:17(38:28/mi) 110/144bpm [4232b/mi] 200cal 46/80rpm 1.56/2.76mph
27:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:03 4:03 1:04:55 105 78-133 6817 116 98-122 9/27
0.13 6:21 2:18 36:40 103 90-133 3778 95 86-120 1/1
0.19 7:56 1:35 25:14 124 111-144 3128 90 80-156 0/1
0.25 10:14 2:18 36:50 124 103-139 4568 90 80-120 1/0
0.31 12:17 2:03 32:56 121 108-140 3984 90 82-102 0/0
0.38 14:07 1:50 29:19 107 104-109 3138 83 80-88 0/0
0.44 16:06 1:59 31:49 105 102-108 3341 85 82-90 0/0
0.50 19:10 3:03 48:52 108 94-122 5277 105 82-160 0/0
0.56 21:01 1:52 29:47 92 89-95 2741 96 88-110 1/0
0.63 23:07 2:06 33:33 113 93-134 3792 93 88-98 0/1
0.69 24:43 1:36 25:28 100 83-112 2547 84 82-92 1/1
0.71 27:17 2:34 1:59:31 110 91-127 13147 107 82-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Cadence Distribution

    93 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:45 31:12 More
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