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Mon 20th Nov 2023 at 3:32pm by Garfield

Walk > General
  • Time
    8:34
  • Miles
    0.44
  • Min/mi
    19:28
  • Stride(cm)
    65
  • Cals
    35
  • Cadence
    128
  • BPM
    113
  • %MHR
    63.5
  • B/mi
    2201
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 8:34(19:29/mi) 114/146bpm [2222b/mi] 35cal 59/96rpm
8:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 130 115-146 2752 131 128-134 0/0
0.13 2:30 1:11 18:49 109 103-114 2051 127 122-132 1/0
0.19 3:39 1:09 18:25 110 103-114 2025 128 124-132 0/2
0.25 4:51 1:12 19:06 101 98-105 1930 127 120-132 1/0
0.31 6:00 1:09 18:29 110 103-116 2033 125 120-130 3/0
0.38 7:11 1:11 18:51 116 113-120 2187 127 118-184 2/1
0.44 8:35 1:24 +4 22:25 114 110-118 2555 134 120-184 0/1
0.44 8:38 3 23:20 108 108-108 2520 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace

  • Cadence Distribution

    128 avge / 184 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
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