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Mon 20th Nov 2023 at 3:05pm by Garfield

Run > General
  • Time
    25:37
  • Miles
    2.02
  • Min/mi
    12:41
  • Pacing
    90.4%
  • WAVA
    43.34
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    168
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    1758
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 75cal
2) 1mi - 12:56(12:56/mi) 141/158bpm [1824b/mi] 80cal
3) 0.02mi - 13(12:32/mi) 153/155bpm [1917b/mi] 1cal
12:28 12:56 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 113 104-123 1485 170 126-186 0/1
0.13 1:43 53 +11 14:12 131 124-136 1859 181 176-186 0/1
0.19 2:31 49 13:00 132 126-137 1716 163 136-182 0/1
0.25 3:16 45 12:02 129 123-136 1551 168 132-186 0/1
0.31 4:09 52 13:56 138 130-142 1922 154 130-178 0/0
0.38 4:48 39 10:29 130 124-137 1364 174 136-182 0/0
0.44 5:40 52 13:56 134 130-139 1866 164 134-182 0/1
0.50 6:27 47 12:26 138 134-143 1716 174 134-182 1/0
0.56 7:26 59 15:41 142 136-148 2227 164 120-178 0/0
0.63 8:11 45 11:59 139 135-142 1667 174 142-182 1/0
0.69 9:00 49 13:05 140 132-146 1832 167 132-194 0/0
0.75 9:39 40 10:35 138 129-148 1460 177 176-178 0/0
0.81 10:32 52 13:55 145 137-151 2018 157 136-184 0/0
0.88 11:14 43 11:27 137 132-144 1569 178 170-180 0/0
0.94 11:58 43 11:34 137 133-144 1585 162 134-184 0/0
1.00 12:40 42 11:14 141 138-146 1584 177 174-180 1/0
1.06 13:30 50 13:16 140 137-144 1857 167 130-186 0/0
1.13 14:22 52 13:56 142 135-146 1979 161 136-180 0/0
1.19 15:20 58 15:30 136 133-141 2109 149 130-176 0/0
1.25 16:05 45 12:05 133 129-140 1607 178 176-186 0/0
1.31 17:00 54 14:28 142 137-145 2054 161 136-182 0/0
1.38 17:40 41 10:51 132 128-137 1433 179 176-182 0/0
1.44 18:32 52 13:50 140 134-143 1937 159 134-184 0/0
1.50 19:16 44 11:47 146 137-156 1720 178 176-180 0/0
1.56 20:12 55 14:43 150 142-158 2208 152 134-186 0/0
1.63 21:01 49 13:03 148 139-153 1931 161 136-182 0/1
1.69 21:48 47 12:34 141 137-143 1771 170 138-178 0/1
1.75 22:35 47 12:37 142 137-150 1792 175 138-186 0/0
1.81 23:22 47 12:25 138 132-147 1713 168 134-186 0/0
1.88 24:05 44 11:36 142 134-146 1647 174 138-184 0/1
1.94 24:51 46 12:13 146 142-150 1785 169 132-180 0/1
2.00 25:49 58 +14 15:29 150 146-156 2322 178 152-192 0/0
2.02 26:03 14 13:43 153 152-155 2099 178 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 178 1.6 19:04 11:50
    Walk 24.8 135 0.4 6:33 17:41
    Still 0.1 - - 1 -
    Pause 1.6 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 35.73% More
    800m 5:57 11:58 39.64% More
    1km 7:43 12:25 39.61% More
    Mile 12:37 12:37 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 42.28
    5km 40:26 13:01 43.99
    5M 1:06:57 13:23 43.00
    10km 1:24:18 13:34 42.51
    10M 2:19:35 13:58 42.47
    Half 3:05:51 14:11 42.29
    20M 4:51:02 14:33 41.60
    Mara 6:27:29 14:47 40.93
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