Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Nov 2023 at 3:05pm by Garfield

Run > General
  • Time
    25:37
  • Miles
    2.02
  • Min/mi
    12:41
  • Pacing
    90.4%
  • WAVA
    43.34
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    168
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    1758
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:28(12:28/mi) 135/151bpm [1683b/mi] 75cal
2) 1mi - 12:56(12:56/mi) 141/158bpm [1824b/mi] 80cal
3) 0.02mi - 13(12:32/mi) 153/155bpm [1917b/mi] 1cal
12:28 12:56 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 22% 15% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 113 104-123 1485 170 126-186 0/1
0.13 1:43 53 +11 14:12 131 124-136 1859 181 176-186 0/1
0.19 2:31 49 13:00 132 126-137 1716 163 136-182 0/1
0.25 3:16 45 12:02 129 123-136 1551 168 132-186 0/1
0.31 4:09 52 13:56 138 130-142 1922 154 130-178 0/0
0.38 4:48 39 10:29 130 124-137 1364 174 136-182 0/0
0.44 5:40 52 13:56 134 130-139 1866 164 134-182 0/1
0.50 6:27 47 12:26 138 134-143 1716 174 134-182 1/0
0.56 7:26 59 15:41 142 136-148 2227 164 120-178 0/0
0.63 8:11 45 11:59 139 135-142 1667 174 142-182 1/0
0.69 9:00 49 13:05 140 132-146 1832 167 132-194 0/0
0.75 9:39 40 10:35 138 129-148 1460 177 176-178 0/0
0.81 10:32 52 13:55 145 137-151 2018 157 136-184 0/0
0.88 11:14 43 11:27 137 132-144 1569 178 170-180 0/0
0.94 11:58 43 11:34 137 133-144 1585 162 134-184 0/0
1.00 12:40 42 11:14 141 138-146 1584 177 174-180 1/0
1.06 13:30 50 13:16 140 137-144 1857 167 130-186 0/0
1.13 14:22 52 13:56 142 135-146 1979 161 136-180 0/0
1.19 15:20 58 15:30 136 133-141 2109 149 130-176 0/0
1.25 16:05 45 12:05 133 129-140 1607 178 176-186 0/0
1.31 17:00 54 14:28 142 137-145 2054 161 136-182 0/0
1.38 17:40 41 10:51 132 128-137 1433 179 176-182 0/0
1.44 18:32 52 13:50 140 134-143 1937 159 134-184 0/0
1.50 19:16 44 11:47 146 137-156 1720 178 176-180 0/0
1.56 20:12 55 14:43 150 142-158 2208 152 134-186 0/0
1.63 21:01 49 13:03 148 139-153 1931 161 136-182 0/1
1.69 21:48 47 12:34 141 137-143 1771 170 138-178 0/1
1.75 22:35 47 12:37 142 137-150 1792 175 138-186 0/0
1.81 23:22 47 12:25 138 132-147 1713 168 134-186 0/0
1.88 24:05 44 11:36 142 134-146 1647 174 138-184 0/1
1.94 24:51 46 12:13 146 142-150 1785 169 132-180 0/1
2.00 25:49 58 +14 15:29 150 146-156 2322 178 152-192 0/0
2.02 26:03 14 13:43 153 152-155 2099 178 176-178 0/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m, Flat prediction 25:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 178 1.6 19:04 11:50
Walk 24.8 135 0.4 6:33 17:41
Still 0.1 - - 1 -
Pause 1.6 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:45 35.73% More
800m 5:57 11:58 39.64% More
1km 7:43 12:25 39.61% More
Mile 12:37 12:37 40.71% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 42.28
5km 40:26 13:01 43.99
5M 1:06:57 13:23 43.00
10km 1:24:18 13:34 42.51
10M 2:19:35 13:58 42.47
Half 3:05:51 14:11 42.29
20M 4:51:02 14:33 41.60
Mara 6:27:29 14:47 40.93
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here