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Mon 20th Nov 2023 at 7:45am by Ocelot Spleens

Walk > General
  • Time
    46:16
  • Miles
    2.36
  • Min/mi
    19:36
  • Stride(cm)
    79
  • Cals
    262
  • Cadence
    104
  • BPM
    80
  • %MHR
    48.5
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:00(19:00/mi) 78/84bpm [1482b/mi] 104cal 52/81rpm 3.16/0mph
2) 1mi - 19:52(19:52/mi) 81/100bpm [1610b/mi] 116cal 51/55rpm 3.02/0mph
3) 0.36mi - 7:24(20:45/mi) 81/85bpm [1681b/mi] 42cal 53/61rpm 2.89/0mph
19:00 19:52 7:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:25 2:25 19:20 75 69-79 1449 115 102-162
0.25 4:47 2:22 19:00 75 68-83 1425 104 100-108
0.38 7:16 2:29 +6 19:49 78 74-81 1545 103 102-104
0.50 9:40 2:24 19:13 79 72-82 1518 104 102-106
0.63 11:55 2:15 18:01 76 71-83 1370 105 102-108
0.75 14:19 2:24 19:12 80 75-82 1536 103 98-106
0.88 16:42 2:23 19:05 82 78-84 1565 102 98-104
1.00 19:07 2:25 19:19 80 78-82 1545 102 98-104
1.13 21:30 2:23 19:04 81 80-82 1545 102 98-104
1.25 23:53 2:23 19:05 87 79-100 1660 102 100-106
1.38 26:26 2:33 20:21 80 76-81 1627 101 98-104
1.50 28:57 2:31 20:08 78 76-81 1571 101 100-102
1.63 31:25 2:28 19:46 78 76-81 1541 103 102-106
1.75 33:51 2:26 19:27 81 80-83 1575 104 100-108
1.88 36:42 2:51 +17 22:51 81 78-84 1850 104 96-106
2.00 39:16 2:34 20:33 82 80-84 1685 104 102-108
2.13 41:59 2:42 21:39 82 80-83 1776 108 100-116
2.25 44:34 2:35 20:38 82 78-85 1691 104 102-108
2.36 46:40 2:06 19:52 81 78-83 1609 105 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    104 avge / 162 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:16 18:38 More
    1km 11:38 18:43 More
    Mile 18:58 18:58 More

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