Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Nov 2023 at 11:56am by Wheabs

Run > Treadmill
  • Time
    44:14
  • Miles
    3.89
  • Min/mi
    11:22
  • Pacing
    88.5%
  • WAVA
    43.68
  • Stride(cm)
    88
  • Cals
    476
  • Watts
    260
  • Cadence
    161
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 105/120bpm [778b/km] 59cal 246/274W
2) 1km - 6:37(6:37/km) 129/135bpm [854b/km] 79cal 273/281W
3) 1km - 6:30(6:30/km) 134/139bpm [872b/km] 81cal 278/284W
4) 1km - 6:40(6:40/km) 139/148bpm [927b/km] 86cal 271/283W
5) 1km - 6:39(6:39/km) 143/151bpm [952b/km] 89cal 273/282W
6) 1km - 7:40(7:40/km) 129/142bpm [990b/km] 67cal 240/280W
7) 0.17km - 2:42(15:45/km) 119/124bpm [1874b/km] 15cal 114/249W
7:25 6:37 6:30 6:40 6:39 7:40 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:55 1:55 15:23 83 62-111 1277 139 84-232 199 59-268
0.25 3:20 1:24 11:14 108 106-109 1213 157 154-160 264 259-269
0.38 4:42 1:22 10:58 114 110-115 1251 158 156-160 269 264-272
0.50 6:04 1:22 11:00 114 111-116 1253 159 158-160 268 261-271
0.63 7:26 1:22 10:55 116 111-121 1266 161 158-164 269 263-274
0.75 8:47 1:21 10:50 123 119-127 1332 167 162-170 270 254-280
0.88 10:08 1:20 10:41 130 126-133 1389 169 164-172 273 265-281
1.00 11:28 1:20 10:41 129 126-131 1378 167 164-172 273 263-277
1.13 12:47 1:19 10:34 133 131-135 1405 170 166-172 275 270-278
1.25 14:06 1:19 10:30 133 131-134 1396 170 168-172 276 273-281
1.38 15:24 1:19 10:30 133 131-135 1397 168 164-172 277 271-281
1.50 16:43 1:19 10:29 131 129-134 1374 170 166-172 277 267-284
1.63 18:01 1:18 10:22 134 132-137 1390 170 168-172 279 274-282
1.75 19:19 1:18 10:25 137 136-139 1428 167 164-172 279 276-282
1.88 20:38 1:19 10:35 137 134-139 1450 164 160-166 276 273-279
2.00 21:59 1:21 10:44 143 139-148 1535 173 164-176 268 256-278
2.13 23:20 1:21 10:47 134 131-141 1446 171 168-174 269 260-278
2.25 24:41 1:22 10:52 135 131-139 1467 163 158-174 269 260-281
2.38 26:03 1:22 10:55 140 139-142 1528 165 160-172 269 255-283
2.50 27:21 1:18 10:22 143 142-144 1481 168 166-170 280 278-283
2.63 28:40 1:19 10:31 144 143-150 1515 169 166-172 276 264-282
2.75 30:02 1:22 10:56 150 147-151 1640 162 158-170 268 260-280
2.88 31:26 1:24 11:11 138 135-147 1542 161 156-166 263 252-276
3.00 32:44 1:19 10:29 139 136-142 1456 166 164-168 278 273-281
3.13 34:03 1:18 10:28 142 141-143 1485 166 164-168 278 274-281
3.25 35:30 1:27 11:36 138 133-142 1600 157 154-166 254 228-279
3.38 37:04 1:35 12:39 129 126-133 1632 155 152-158 234 228-243
3.50 38:39 1:35 12:40 125 122-128 1583 154 152-156 234 228-239
3.63 40:15 1:35 12:41 126 124-127 1598 155 152-156 235 219-241
3.75 41:48 1:34 12:30 124 122-126 1550 155 152-156 238 229-249
3.83 44:14 2:26 28:39 118 108-122 3381 123 82-156 173 1-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 163 3.8 42:06 11:05
    Walk 3.5 97 0 1:33 44:08
    Still 1.3 - - 35 -

  • Power Distribution

    260W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.27% More
    800m 5:12 10:27 39.23% More
    1km 6:30 10:27 41.30% More
    Mile 10:31 10:31 44.09% More
    5k 33:19 10:44 46.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.04
    5km 35:01 11:16 43.81
    5M 57:26 11:29 43.61
    10km 1:12:00 11:35 43.46
    10M 1:58:05 11:49 43.56
    Half 2:36:22 11:56 43.43
    20M 4:02:49 12:08 43.79
    Mara 5:21:32 12:16 44.24

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,282 Fetchies!
Already a Fetchie? Sign in here