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Mon 20th Nov 2023 at 11:21am by dobbers

Run > General
  • Time
    53:52
  • Miles
    5.31
  • Min/mi
    10:09
  • Pacing
    87.8%
  • WAVA
    49.49
  • Stride(cm)
    105
  • Cals
    715
  • Cadence
    151
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1311
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 121/131bpm [1195b/mi] 130cal
2) 1mi - 9:30(9:30/mi) 129/137bpm [1225b/mi] 133cal
3) 1mi - 9:41(9:41/mi) 133/143bpm [1287b/mi] 132cal
4) 1mi - 10:09(10:09/mi) 131/140bpm [1329b/mi] 135cal
5) 1mi - 10:31(10:31/mi) 140/150bpm [1472b/mi] 144cal
6) 0.31mi - 4:09(13:12/mi) 119/146bpm [1570b/mi] 41cal
9:53 9:30 9:41 10:09 10:31 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 109 76-128 1186 152 114-158 18/0
0.50 5:08 2:25 9:39 123 119-129 1186 155 152-158 28/0
0.75 7:29 2:21 9:24 126 122-130 1185 158 152-162 23/0
1.00 9:53 2:24 9:38 122 116-131 1174 156 152-160 15/0
1.25 12:13 2:20 9:18 124 120-129 1153 154 150-158 17/0
1.50 14:36 2:23 9:32 130 125-135 1239 155 148-160 18/0
1.75 16:59 2:23 9:33 129 126-133 1231 154 150-158 6/7
2.00 19:23 2:24 9:37 132 117-137 1269 154 150-158 4/14
2.25 21:49 2:26 9:42 131 118-136 1271 155 152-156 7/5
2.50 24:09 2:21 9:22 138 134-142 1294 156 152-160 8/9
2.75 26:34 2:25 9:39 128 123-133 1234 152 150-154 6/13
3.00 29:05 2:31 10:04 135 133-137 1359 155 150-156 9/5
3.25 31:57 2:52 11:30 121 106-133 1391 138 110-156 9/12
3.50 34:25 2:28 9:51 132 131-136 1300 154 144-156 5/5
3.75 36:48 2:23 9:32 136 132-140 1297 155 150-156 8/7
4.00 39:13 2:24 9:37 137 134-139 1319 154 138-156 15/9
4.25 42:07 2:54 11:38 134 127-141 1559 140 110-156 7/7
4.50 44:32 2:25 9:41 140 134-144 1355 156 154-158 14/6
4.75 47:09 2:36 10:25 140 137-146 1458 151 108-158 17/4
5.00 49:43 2:35 10:19 147 145-149 1517 156 152-158 5/5
5.25 52:47 3:04 12:16 119 97-146 1460 132 110-156 2/12
5.31 53:52 1:05 17:08 115 100-126 1970 125 110-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.1% 9:25
    15 4.8% 10:14
    11 4.5% 11:28

  • Cadence Distribution

    151 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 154 5 49:03 9:47
    Walk 8.9 113 0.3 4:49 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.60% More
    800m 4:38 9:19 43.96% More
    1km 5:49 9:22 46.08% More
    Mile 9:25 9:25 49.21% More
    5k 30:14 9:44 50.74% More
    5 miles 49:43 9:57 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.46
    5km 30:31 9:49 50.27
    5M 50:32 10:06 49.56
    10km 1:03:38 10:14 49.18
    10M 1:45:22 10:32 48.81
    Half 2:20:17 10:43 48.41
    20M 3:39:41 10:59 48.40
    Mara 4:52:30 11:10 48.63
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