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Mon 20th Nov 2023 at 9:45am by Cotty67

Run > General
  • Time
    26:39
  • Miles
    2.50
  • Min/mi
    10:40
  • Pacing
    80%
  • WAVA
    50.67
  • Stride(cm)
    89
  • Cals
    242
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1324
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 116/134bpm [1215b/mi] 92cal
2) 1mi - 11:05(11:05/mi) 127/138bpm [1407b/mi] 101cal
3) 0.5mi - 5:06(10:15/mi) 136/145bpm [1393b/mi] 49cal
10:28 11:05 5:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:08 98 74-118 1091 167 166-168 2/14
0.25 2:43 1:20 10:37 114 112-117 1210 167 166-168 6/2
0.38 4:01 1:18 10:23 114 111-117 1183 170 168-174 9/3
0.50 5:17 1:16 10:11 119 116-124 1212 172 170-174 2/13
0.63 6:36 1:18 10:27 127 117-134 1326 171 170-174 8/4
0.75 7:53 1:18 10:23 116 112-122 1204 172 170-174 7/10
0.88 9:09 1:15 10:04 123 118-127 1238 170 168-172 8/14
1.00 10:29 1:20 10:37 115 109-120 1221 170 164-172 2/8
1.13 11:48 1:19 10:32 128 120-132 1349 167 166-170 0/10
1.25 13:06 1:18 10:24 128 123-132 1331 170 168-172 10/0
1.38 14:29 1:23 11:08 126 124-129 1402 169 164-174 9/3
1.50 16:40 2:11 +32 17:25 124 113-138 2160 166 162-170 9/2
1.63 18:26 1:46 +21 14:11 114 108-124 1616 167 146-172 4/6
1.75 19:48 1:22 10:52 133 127-138 1446 170 168-172 7/3
1.88 21:09 1:21 10:49 128 121-134 1384 170 168-172 6/5
2.00 22:27 1:18 10:25 134 130-136 1396 171 170-172 2/10
2.13 23:44 1:18 10:21 139 132-145 1439 172 170-172 0/6
2.25 25:03 1:18 10:27 134 132-135 1401 171 170-172 9/4
2.38 26:19 1:16 10:08 130 127-134 1316 172 170-174 6/7
2.50 27:33 1:14 10:06 140 134-144 1415 172 170-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 11:15

  • Cadence Distribution

    170 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 2.5 26:32 11:00
    Walk 0.2 146 0 4 18:51
    Still 0.2 - - 4 -
    Pause 3.1 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 40.62% More
    800m 5:05 10:14 44.43% More
    1km 6:24 10:17 45.91% More
    Mile 10:22 10:22 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.88
    5km 33:49 10:53 50.70
    5M 56:59 11:24 48.71
    10km 1:12:19 11:38 47.78
    10M 2:01:51 12:11 46.85
    Half 2:43:51 12:30 46.16
    20M 4:20:34 13:02 44.69
    Mara 5:50:21 13:22 43.52
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