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Ian Williams aka Fetch
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Mon 20th Nov 2023 at 6:38am by 3M

Run > General
  • Not good
  • Time
    48:26
  • Miles
    5.00
  • Min/mi
    9:41
  • Pacing
    56.8%
  • WAVA
    54.60
  • Stride(cm)
    103
  • Cals
    684
  • Cadence
    162
  • BPM
    134
  • %MHR
    82.1
  • B/mi
    1296
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Progressive from a low base!
Lungs & head cleared around 2.5 miles.

Split Summary
===
1) 1mi - 10:23(10:23/mi) 125/137bpm [1299b/mi] 140cal 5.78/6.41mph
2) 1mi - 9:50(9:50/mi) 134/140bpm [1318b/mi] 140cal 6.1/6.43mph
3) 1mi - 9:43(9:43/mi) 134/140bpm [1303b/mi] 138cal 6.17/6.66mph
4) 1mi - 9:21(9:21/mi) 140/146bpm [1309b/mi] 135cal 6.42/6.78mph
5) 1mi - 9:07(9:07/mi) 140/151bpm [1276b/mi] 131cal 6.58/7.58mph
6) 0mi - 1(8:50/mi) 149/149bpm [1315b/mi] 6.8/6.37mph
10:23 9:50 9:43 9:21 9:07 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 111 84-124 1211 157 108-168 6/3
0.50 5:20 2:36 10:25 125 122-128 1302 161 156-164 10/5
0.75 7:56 2:36 10:23 131 128-136 1360 162 160-164 17/19
1.00 10:23 2:28 9:50 133 131-137 1309 163 162-168 13/18
1.25 13:29 3:06 +37 12:24 129 122-137 1599 163 112-224 22/23
1.50 16:01 2:32 10:06 133 132-134 1344 162 158-164 9/11
1.75 18:27 2:26 9:43 137 134-140 1332 162 158-166 15/10
2.00 20:50 2:24 9:35 138 136-139 1324 164 162-166 11/12
2.25 23:59 3:09 +43 12:34 133 116-140 1672 161 104-168 10/11
2.50 26:27 2:28 9:51 139 139-140 1368 162 160-164 13/12
2.75 30:52 4:25 +1:56 17:42 127 115-140 2247 161 116-166 18/12
3.00 33:14 2:22 9:28 138 133-140 1307 164 162-168 10/14
3.25 36:32 3:18 +1:05 13:14 136 115-144 1799 164 160-168 20/17
3.50 39:14 2:41 +23 10:45 138 134-143 1483 160 98-166 7/10
3.75 41:34 2:21 9:23 143 142-145 1341 163 162-164 25/15
4.00 44:02 2:27 9:49 143 141-146 1404 164 162-168 5/18
4.25 48:43 4:41 +2:20 18:44 132 107-146 2473 160 100-168 11/9
4.50 51:30 2:48 +31 11:12 137 129-142 1533 163 160-164 8/11
4.75 55:17 3:47 +1:28 15:08 140 115-149 2119 163 160-166 11/9
5.00 57:28 2:10 8:40 147 135-151 1274 165 162-168 6/12
5.00 57:29 1 8:54 149 149-149 1325 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.1% 8:33
    14 14.0% 10:51
    11 3.3% 9:16

  • Cadence Distribution

    162 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 162 5 47:52 11:03
    Walk 3.5 106 0 2:18 2:59:31
    Still 0.1 - - 2 -
    Pause 11.2 - - 7:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.61% More
    800m 4:37 9:16 46.34% More
    1km 5:53 9:28 47.97% More
    Mile 10:21 10:21 47.51% More
    5k 34:08 10:59 47.32% More
    5 miles 57:27 11:29 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.87
    5km 29:15 9:25 55.22
    5M 48:26 9:41 54.57
    10km 1:00:59 9:49 54.21
    10M 1:40:59 10:06 53.89
    Half 2:14:27 10:16 53.48
    20M 3:30:32 10:32 53.56
    Mara 4:40:18 10:42 53.87

Fetch Miles

9:39 Sustrans Straightway
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