Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Nov 2023 at 6:51am by melbas

Run > General
  • Time
    52:35
  • Miles
    6.01
  • Min/mi
    8:45
  • Pacing
    91.1%
  • WAVA
    59.08
  • Stride(cm)
    106
  • Cals
    570
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    1197
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:20(9:20/mi) 125/138bpm [1167b/mi] 95cal 6.42/13.78mph
2) 1mi - 8:54(8:54/mi) 143/154bpm [1272b/mi] 108cal 6.74/7.95mph
3) 1mi - 8:53(8:53/mi) 140/150bpm [1243b/mi] 100cal 6.76/7.33mph
4) 1mi - 8:41(8:41/mi) 141/150bpm [1225b/mi] 95cal 6.9/8.01mph
5) 1mi - 8:29(8:29/mi) 136/147bpm [1153b/mi] 81cal 7.08/8.1mph
6) 1mi - 8:16(8:16/mi) 142/154bpm [1174b/mi] 91cal 7.26/7.66mph
7) 0.01mi - 2(4:28/mi) 148/148bpm [661b/mi] 13.45/7.53mph
9:20 8:54 8:53 8:41 8:29 8:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 110 65-130 1034 172 164-176 0/3
0.50 4:46 2:25 9:38 127 116-135 1224 174 170-176 0/4
0.75 7:13 2:27 +8 9:49 126 119-133 1236 174 170-178 1/5
1.00 9:28 2:15 9:00 133 127-138 1197 173 170-176 1/4
1.25 11:45 2:18 9:11 138 134-146 1268 172 170-176 6/1
1.50 13:56 2:11 8:43 144 139-153 1255 172 170-174 4/2
1.75 16:05 2:09 8:35 147 141-152 1262 172 168-176 3/6
2.00 18:21 2:16 9:06 143 140-144 1301 172 170-174 4/4
2.25 20:32 2:10 8:41 142 138-149 1234 171 166-174 5/4
2.50 22:43 2:12 8:46 139 135-145 1219 172 170-174 3/2
2.75 24:57 2:14 8:54 143 135-150 1274 173 170-176 3/2
3.00 27:14 2:17 9:08 137 129-145 1251 171 168-174 4/3
3.25 29:29 2:15 8:59 141 137-145 1267 173 170-178 1/8
3.50 31:43 2:14 8:56 141 139-145 1260 172 164-180 3/4
3.75 33:47 2:04 8:15 142 136-149 1171 173 168-178 2/4
4.00 35:56 2:09 8:37 140 135-144 1207 173 168-178 3/4
4.25 38:00 2:05 8:19 138 131-146 1147 174 170-180 2/3
4.50 40:07 2:06 8:24 134 132-137 1126 172 170-176 3/2
4.75 42:18 2:12 8:48 137 131-142 1205 172 168-176 2/3
5.00 44:24 2:06 8:24 133 130-138 1117 172 168-176 2/3
5.25 46:30 2:06 8:23 139 135-143 1165 173 166-176 3/5
5.50 48:35 2:05 8:20 139 136-143 1158 173 170-176 2/5
5.75 50:42 2:06 8:25 145 138-154 1221 174 168-178 4/4
6.00 52:40 1:59 7:56 147 143-150 1165 175 172-178 4/2
6.01 52:43 3 6:28 147 147-147 950 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 6 52:35 8:47
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.34% More
    800m 4:03 8:09 51.54% More
    1km 5:05 8:11 54.11% More
    Mile 8:15 8:15 57.83% More
    5k 26:27 8:31 59.51% More
    5 miles 43:12 8:38 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 89.74
    5km 22:38 7:17 69.52
    5M 41:34 8:19 61.88
    10km 54:52 8:50 58.60
    10M 1:40:47 10:05 52.47
    Half 2:22:18 10:52 49.09
    20M 4:04:20 12:13 44.80
    Mara 5:44:59 13:10 42.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,280 Fetchies!
Already a Fetchie? Sign in here