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Sun 19th Nov 2023 at 2:16pm by B Rubble

Walk > General
  • Time
    54:47
  • Miles
    2.40
  • Min/mi
    22:50
  • Stride(cm)
    67
  • Cals
    247
  • Cadence
    106
  • BPM
    69
  • %MHR
    41.5
  • B/mi
    1564
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:27(20:27/mi) 70/85bpm [1432b/mi] 94cal 49/93rpm
2) 1mi - 24:14(24:14/mi) 65/91bpm [1575b/mi] 105cal 45/75rpm
3) 0.4mi - 10:06(25:00/mi) 72/109bpm [1801b/mi] 48cal 45/79rpm
20:27 24:14 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47:12 2:47:12 +2:46:24 22:17:34 69 58-84 92292 112 94-186 4/8
0.25 2:51:43 4:31 36:07 60 56-63 2167 112 106-120 0/18
0.38 2:54:46 3:03 +32 24:25 71 60-81 1734 111 96-118 2/0
0.50 2:57:10 2:24 19:13 76 69-84 1461 113 108-116 4/1
0.63 2:59:34 2:24 19:13 75 72-81 1441 112 110-118 0/7
0.75 3:13:28 13:54 +11:29 1:51:09 70 60-80 7781 108 90-116 7/1
0.88 3:16:19 2:51 22:48 76 68-83 1732 105 96-114 0/3
1.00 3:18:53 2:35 20:38 62 55-69 1279 109 106-114 0/3
1.13 3:21:27 2:33 20:28 61 56-64 1248 109 106-112 0/4
1.25 3:24:48 3:21 26:50 68 60-75 1825 99 84-110 1/1
1.38 3:27:47 2:59 23:52 63 55-71 1503 101 88-122 3/1
1.50 3:30:28 2:41 21:31 70 62-80 1506 109 100-122 1/3
1.63 3:39:46 9:18 +6:04 1:14:24 54 46-75 4018 100 90-150 3/1
1.75 3:42:52 3:05 24:42 58 52-66 1433 105 96-110 10/0
1.88 3:46:11 3:20 26:36 74 54-90 1969 96 80-114 13/0
2.00 4:01:32 15:21 +12:21 2:02:47 76 57-91 9332 105 80-132 3/8
2.13 4:04:19 2:47 22:17 58 51-65 1293 112 104-142 0/16
2.25 5:21:18 1:16:59 +1:13:26 10:15:48 56 48-69 34485 109 96-122 3/1
2.38 5:24:27 3:09 25:14 97 67-108 2447 100 82-158 17/0
2.40 5:25:50 1:23 +44 48:12 101 94-108 4869 106 102-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 1:17:53
    22 6.1% 5:57:45

  • Cadence Distribution

    106 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 10:13 20:33 More
    1km 12:57 20:51 More
    Mile 29:09 29:09 More

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