Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 12:18pm by Ultrahamster

Run > General
  • heavy rain
  • Time
    59:46
  • Miles
    5.70
  • Min/mi
    10:29
  • Pacing
    77.5%
  • WAVA
    48.79
  • Stride(cm)
    94
  • Cals
    675
  • Cadence
    163
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1684
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 141/151bpm [1550b/mi] 110cal 5.46/0mph
2) 1mi - 10:09(10:09/mi) 152/164bpm [1544b/mi] 110cal 5.91/0mph
3) 1mi - 10:16(10:16/mi) 162/168bpm [1664b/mi] 118cal 5.84/0mph
4) 1mi - 10:39(10:39/mi) 166/171bpm [1768b/mi] 122cal 5.63/0mph
5) 1mi - 10:21(10:21/mi) 172/177bpm [1779b/mi] 124cal 5.8/0mph
6) 0.7mi - 7:21(10:30/mi) 175/181bpm [1839b/mi] 91cal 5.71/0mph
11:00 10:09 10:16 10:39 10:21 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 128 83-137 1445 161 156-170 0/6
0.50 5:37 2:48 11:11 141 134-148 1576 161 156-164 2/2
0.75 8:17 2:40 10:41 147 143-150 1571 163 158-166 1/7
1.00 11:00 2:42 10:50 148 145-151 1603 162 160-166 0/3
1.25 14:56 3:56 15:44 144 119-155 2267 163 160-166 1/4
1.50 17:38 2:42 10:47 154 150-158 1660 161 158-166 0/5
1.75 20:14 2:36 10:24 155 150-164 1612 162 158-166 1/3
2.00 22:39 2:25 9:42 156 151-160 1512 164 160-170 1/3
2.25 25:14 2:35 10:20 161 157-164 1664 164 160-168 2/2
2.50 27:43 2:29 9:57 163 160-166 1623 162 158-168 0/7
2.75 30:17 2:34 10:15 163 159-166 1672 163 158-166 0/2
3.00 32:55 2:38 10:33 163 160-168 1718 162 158-166 0/4
3.25 35:40 2:44 10:57 166 161-171 1819 164 160-172 1/2
3.50 38:18 2:39 10:34 164 160-168 1733 162 158-166 1/5
3.75 40:54 2:36 10:25 166 165-168 1730 162 158-166 0/2
4.00 43:42 2:47 11:08 167 166-169 1860 163 158-168 2/1
4.25 46:17 2:36 10:23 168 166-171 1743 163 160-168 2/1
4.50 48:51 2:34 10:16 172 170-174 1767 164 162-168 2/1
4.75 51:32 2:40 10:42 174 172-177 1861 164 160-168 4/1
5.00 54:02 2:30 10:02 173 169-176 1735 165 162-168 4/0
5.25 56:40 2:38 10:31 175 173-177 1842 163 160-168 2/0
5.50 59:26 2:45 11:02 175 173-178 1930 164 160-168 3/1
5.70 1:01:22 1:56 9:52 176 171-181 1737 170 164-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.76% More
    800m 4:50 9:44 42.80% More
    1km 6:04 9:45 45.02% More
    Mile 9:57 9:57 47.48% More
    5k 32:14 10:23 48.39% More
    5 miles 53:38 10:44 47.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 31:16 10:04 49.90
    5M 51:58 10:24 49.05
    10km 1:05:32 10:33 48.62
    10M 1:48:54 10:53 48.11
    Half 2:25:16 11:05 47.63
    20M 3:48:11 11:25 47.50
    Mara 5:04:24 11:37 47.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here